Since ancient times, males have been associated with the practice of Ayurveda to improve their performance, virility, and stamina. Throughout their lives, men may not be as resilient, which could let them down in front of their spouses or partners. Low sperm count, early ejaculation, and poor erection all make it harder for men to stay in bed for extended periods.
Let us investigate how Ayurveda inspires men with tips for better sexual energy, virility, performance, and reproductive potency:
10 Tips to Make Men’s Sexual Life More Exciting
Explore 10 Ayurvedic tips to boost men’s sexual health and add excitement to their intimate life naturally.
1. Stabilizing the Doshas of Vata, Pitta, and Kapha
Ayurveda places a strong emphasis on preserving the balance of doshas for the best possible sexual health. Fatigue, stress, or reduced libido might result from imbalances. Herbs that help balance energy, boost vitality, and improve overall sexual function include ashwagandha (for Vata), Shatavari (for Pitta), and gokshura (for Kapha).
2. Use Vajikarana Variety Herbs
Vajikarana herbs such as Kaunch Beej, Shilajit, and Safed Musli revitalize reproductive health. They increase libido, improve sperm quality, and increase stamina. Frequent use of these herbs enhances vitality, strength, and long-lasting sexual arousal. African Mulondo works as one of the effective supplements for intimacy development with your partner. It has been used by ancient tribesmen ever since the ancient days in Africa to increase the size of penis and reproductive potency.
3. Engage in Oil Massage or Abhyanga.
It involves self-massaging the areas surrounding the reproductive organs, which may include the lower abdomen and thighs with the help of sesame oil, coconut oil or even mustard oil. Abhyanga therapy would boost testosterone, improve erection strength, and increase blood flow in the penile area. Performing this holistic massage would help improve men’s intimacy with their spouses.
4. Implement a Sattvic Diet
A man can develop consistent sexual well-being and enhance sexual desire by eating a healthy diet rich in fruits, nuts, seeds, and herbs. Eating moderate amounts of ghee would increase the testosterone hormone. In addition to pumpkin seeds for their nutritional value, eating dates, almonds, walnuts, and even groundnuts would be beneficial for reproductive tissues. Eating cardamom seeds and ginger stimulates blood flow and balances metabolism, which increases sexual arousal.
5. Practicing Yoga
Any holistic guru would advise performing sun salutations, bhujangasana, and purna titli asana (butterfly pose) to overcome low stamina and erectile weakness.
- Purna titli asana: The channels for transmitting sexual energy can be stimulated and the erection strengthened by sitting upright, bringing the soles of the feet together, and flapping the legs together like a butterfly.
- Bhujangasana: The goal is to position yourself like a cobra by bending your head backwards, elevating your chest, and lying on the floor with your abdomen and front legs touching the ground. It may improve erection strength and blood flow in the pelvic region.
- Sun Salutation: The dynamic twelve yoga poses may be able to help overcome physical and mental weakness. It strengthens the penile nerves, increases muscle mass, and balances hormones.
6. Selecting Aphrodisiac Oils for Aromatherapy
Enhancing male sexual health and fostering intimacy with his desired partner can be achieved by using essential oils such as sandalwood, cinnamon, rose, or ginger oil in a diffuser to stimulate the senses, reduce stress, and increase blood flow in the sexual organs. To stimulate and spread the fragrance in surroundings, a diffuser can be used. You can also mix it with any carrier oil, like sesame or almond oil, to increase sexual desire while massaging your body. Additionally, you can add these oils to your warm bath water to help calm your mind and nerves.
7. Periodic Detoxification With Panchakarma
Accumulation of toxins in the body may be interrupting the functions of reproductive organs. As a result, he may not find his penis erecting strongly and facing early ejaculation. But panchakarma treatments such as Virechana (purgation) and Basti (enemas) may enable the cleansing of reproductive channels and revitalize the body. Such Ayurvedic treatments would help the males discover their pleasure and heightened endurance to perform longer in bed.
8. Drinking Water and Other Natural Beverages
Even during the harsh winter and the rainy season, you should drink 10 to 12 glasses of water each day to stay hydrated to maintain your sexual activity in bed. It would strengthen and nourish the pelvic area while eliminating toxins., regulating the body temperature, and increasing testosterone hormone and sperm count. Further, drinking ashwagandha tea, turmeric milk and pomegranate juice assists you in discovering your enhanced stamina and long-lasting ability in bed.
9. Avoiding Caffeine & Any Other Artificial Sweeteners
You may face sexual incontinence by drinking tea and coffee. Your partner may experience performance issues as a result of the disruption to your sleep schedule as a result of your excessive caffeine intake. Additionally, drinking alcohol can weaken the penile nerve and worsen heart function by raising blood pressure. By raising blood sugar levels and promoting obesity, artificial sweeteners can compromise your sexual potency.
10. Keeping Oneself in Self-Discipline Mode
Ayurveda always advises eating, drinking, resting, and doing your work at the appropriate times to maintain a balance between your personal and professional lives. It would help in preserving your sexual energy and channelling it in the right way. You are advised to have dinner by 7 PM and have a night walk before going to sleep by 10 PM and maximum by 11 PM for 8 hours. It would activate your sex hormones, calm your irritated nerves, and regulate your circulatory health.
Conclusion
Without Ayurveda, it would be extremely difficult for any man in his advanced age to maximize his stamina and improve his performance time. Otherwise, the man’s body is weak in bed due to his busy lifestyle and poor diet. Your doshic imbalance will determine which herb is best for you. Additionally, you can take stamina booster supplements with aphrodisiac herbs. And undergo vajikarana therapy easily at home. Ayurveda allows you to bond with nature by performing sun salutations and reviving your sexual wellness. Additionally, forming sattvic habits and eating sattvic food may refine your sexual behaviour and quality of performance.
