Balance Your Life with Ayurveda
Asthma, also known as bronchial Asthma, is a persistent respiratory disease that affects the lungs. The condition is marked by inflammation and narrowing of the airways. Asthma affects millions worldwide. The recent global burden of the disease GBD estimated the total burden of asthma in India to be 34.3 million,…
Exercising is a secret weapon to spark a younger look than your actual age. During exercise, your body releases the hormone endorphins that help to Manage stress and improve your mental well-being. Through regular exercise, you can make your skin healthy and glowing while keeping yourself away from illness. You…
Consuming bitter gourd or karela is found with amazing health benefits. Its taste is bitter. Its bitterness helps in recovering from inflammatory conditions and strengthens the immune system. It’s been growing for the last thousand years in the Indian continent. Apart from India, other countries like China, Japan, Malaya, Thailand,…
The lungs are the vital organ, a midpoint of your respiratory system that breathes in oxygen and moves it into the cells and organs while you breathe out carbon dioxide from your body. When you breathe in air pollution, smoke cigarettes, or have asthma or COPD, then this causes damage…
The pancreas is a small organ located in the abdomen of our body; it has a significant role in food digestion and blood sugar regulation. The pancreas has two central functions: exocrine and endocrine function of pancreas. The pancreas produces enzymes to help digest food (exocrine) and hormones such as…
Most couples strive to have a family, but certain challenges exist. Ayurveda, the oldest Indian medicine system, provides a unique and holistic approach to this fertility aspect. It says fertility is actually the interconnectedness of mind, body, and spirit, in which three doshas, Vata, Pitta, and Kapha, have a significant…
Sleep disorder is a condition that disrupts the normal sleep cycle and the person’s ability to get restorative rest. Meanwhile, a sleep disorder impacts the quality, timing, and duration of the sleep you get at night. If you are suffering from restless nights, then you are not alone. Around 55%…
Hormonal imbalances in the body lead to certain diseases, such as PCOS and PCOD, which are very common among women of reproductive age. In PCOS, the androgen hormone increases and cysts develop within the ovaries, while in PCOD, immature eggs are produced. As a result, hormonally swollen ovaries come into…
Keeda Jadi, a medicinal fungus, is believed to be the one-size-fits-all remedy for several diseases. It is found in the alpine meadows of the Himalayan region, particularly in the higher altitudes of the Indian parts of Uttarakhand, Himachal Pradesh, and Sikkim. It is also present in China, Nepal, and Bhutan.…