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Exercising is a secret weapon to spark a younger look than your actual age. During exercise, your body releases the hormone endorphins that help to Manage stress and improve your mental well-being. Through regular exercise, you can make your skin healthy and glowing while keeping yourself away from illness. You might have seen people who… Continue reading How Exercise Keeps You Young: Both Looks and Feeling

Consuming bitter gourd or karela is found with amazing health benefits. Its taste is bitter. Its bitterness helps in recovering from inflammatory conditions and strengthens the immune system.  It’s been growing for the last thousand years in the Indian continent. Apart from India, other countries like China, Japan, Malaya, Thailand, East Africa, Panama, the Middle… Continue reading Health Benefits of Karela, Uses, Ayurvedic Profile and More

The lungs are the vital organ, a midpoint of your respiratory system that breathes in oxygen and moves it into the cells and organs while you breathe out carbon dioxide from your body. When you breathe in air pollution, smoke cigarettes, or have asthma or COPD, then this causes damage to your lungs. Maintaining the… Continue reading How to Keep Lungs Healthy Naturally?

The pancreas is a small organ located in the abdomen of our body; it has a significant role in food digestion and blood sugar regulation. The pancreas has two central functions: exocrine and endocrine function of pancreas.  The pancreas produces enzymes to help digest food (exocrine) and hormones such as insulin and glucagon to regulate… Continue reading What is Pancreas: How to Improve Pancreatic Health & Functions