Paleo Diet Guide: Meal Plan, Benefits and More
The Paleo diet is inspired by food that our predecessors used to eat during the Paleolithic era, which dates back to 2.5 million years ago. […]
How to Prepare for your First Childbirth (Labor)
Preparing oneself for first childbirth is a very emotional and unique experience, which not only brings extreme joy to the family but also transforms a […]
How to Manage Stress? Best Stress Management Techniques
Our society is obsessed with performance, competition, and perfection, which increases stress insidiously. Stress is essential for survival. The chemicals it triggers help the body […]
Health Benefits of Brahmi, Side Effects, and How to Use
Brahmi’s scientific designation is Bacopa Monnieri. Brahmi grows in marshy environments and is very commonly found throughout: Characteristics of Brahmi Brahmi is an important ayurvedic […]
6 Self-Care Tips for Diabetes Type 2
Type 2 diabetes arises when the secretion of insulin is insufficient in helping cells utilize an appropriate quantity of glucose in the blood. Type 2 […]
Ayurvedic Diet To Appease Your Dominant Dosha and Elevate your Life
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old […]
The Importance of Regular Exercise to Lower Your Blood Sugar Levels
Exercise is one of the best home remedies for lowering high blood sugar levels in diabetics. When we exercise our body’s requirements for more energy […]
Amazing Health Benefits of Bhringraj for Hair, Skin and Health
Bhringraj is considered one of the most powerful Ayurvedic herbs. In India, it is also known as Keshraj due to its usefulness towards hair growth. […]
Health Benefits of Vidarikand, Uses and Side Effects
Vidarikand also referred to as Indian kudzu, scientifically known as Pueraria Tuberosa, is a perennial herb. Found in Asia, it flourishes in humid climates. From […]
What is PCOS: Symptoms, Cure, Diagnosis and Treatment
A complex disorder that affects ovaries in women, the actual causes of this disease which may make women unable to conceive and bear children are […]