The Paleo diet is inspired by food that our predecessors used to eat during the Paleolithic era, which dates back to 2.5 million years ago. The argument provided is that ever since the caveman era human genetics have not undergone much change, thereby, diets eaten by first humans are more adjustable for our bodies rather… Continue reading Paleo Diet Guide: Meal Plan, Benefits and More
Author: Nidhi Bhardwaj
Nidhi Bhardwaj is a content writer with a creative edge towards science. She is currently pursuing her MBA.
Her love for expressing via words has inspired her to venture into creative writing. She is intrigued to explore various unfamiliar fields and treasures of knowledge the world has to offer.
She desires to share her experience and learnings with readers from all walks of life.
How to Prepare for your First Childbirth (Labor)
Preparing oneself for first childbirth is a very emotional and unique experience, which not only brings extreme joy to the family but also transforms a woman into a responsible mother. The very thought of expecting their first child, makes a woman feel both apprehension and joy at the same time. Joy as they are finally… Continue reading How to Prepare for your First Childbirth (Labor)
How to Manage Stress? Best Stress Management Techniques
Our society is obsessed with performance, competition, and perfection, which increases stress insidiously. Stress is essential for survival. The chemicals it triggers help the body prepare to face and cope with danger. Experiencing stress occasionally is perfectly normal, it’s not harmful and oftentimes helps us perform better. Experiencing stress for prolonged periods is alarming. Constant… Continue reading How to Manage Stress? Best Stress Management Techniques
Health Benefits of Brahmi, Side Effects, and How to Use
Brahmi’s scientific designation is Bacopa Monnieri. Brahmi grows in marshy environments and is very commonly found throughout: Characteristics of Brahmi Brahmi is an important ayurvedic which has been use traditionally to treat a lot of diseases naturally along with other power ayurvedic herbs like Amla, Punarnava, Bhringraj, Aloe Vera, Vidarikand, Giloy, Ashwagandha, Shilajit, Tulsi and… Continue reading Health Benefits of Brahmi, Side Effects, and How to Use
6 Self-Care Tips for Diabetes Type 2
Type 2 diabetes arises when the secretion of insulin is insufficient in helping cells utilize an appropriate quantity of glucose in the blood. Type 2 Diabetes is characterized by mainly two issues Type 2 diabetes may not exhibit any symptoms at first, leading to it going undiagnosed for many years. Symptoms 1. Follow a Healthy… Continue reading 6 Self-Care Tips for Diabetes Type 2
Ayurvedic Diet To Appease Your Dominant Dosha and Elevate your Life
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to as “Pancha Mahabhoota”, that is: These… Continue reading Ayurvedic Diet To Appease Your Dominant Dosha and Elevate your Life
The Importance of Regular Exercise to Lower Your Blood Sugar Levels
Exercise is one of the best home remedies for lowering high blood sugar levels in diabetics. When we exercise our body’s requirements for more energy rise. This requirement for extra energy is met by blood sugar. When one does any physical activity like running or quickly sprinting to catch a bus, or playing a game… Continue reading The Importance of Regular Exercise to Lower Your Blood Sugar Levels
8 Amazing Health Benefits of Bhringraj, Dosage and Side Effects
Bhringraj (Eclipta prostrata) is considered one of the most powerful ayurvedic herbs. In India, it is also known as Keshraj (king of hair) due to its usefulness towards hair growth. What is Bhringraj? Bhringraj belongs to the sunflower family. Also known as Eclipta alba is commonly called false daisy. In Sanskrit it is called “Bhringraja”… Continue reading 8 Amazing Health Benefits of Bhringraj, Dosage and Side Effects
What Is Vidarikand: Health Benefits of Indian Kudzu, Uses and Side Effects
Vidarikand also referred to as Indian kudzu, scientifically known as Pueraria Tuberosa, is a perennial herb. Found in Asia, it flourishes in humid climates. From the Himalayas to Sikkim, one can easily find this herb. Ayurvedic Classification of Vidarikand Pueraria tuberosa is known as Vidarikand in Ayurveda. As part of the Fabaceae family, Vidarikand are… Continue reading What Is Vidarikand: Health Benefits of Indian Kudzu, Uses and Side Effects
What is PCOS: Symptoms, Cure, Diagnosis and Treatment
A complex disorder that affects ovaries in women, the actual causes of this disease which may make women unable to conceive and bear children are still unknown. In this post we will talk about it is is and what are its symptoms, causes, diagnosis, and risk associated with this prevalent women’s disease and how to… Continue reading What is PCOS: Symptoms, Cure, Diagnosis and Treatment