Balance Your Life with Ayurveda
SharePinShare0 SharesGinger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive…
SharePinShare0 SharesLiterally meaning 3 fruits – tri = three and phala = fruit – Triphala is one of the most powerful Ayurvedic herbs, regular usage of which, according to Ayurveda, gives you a long healthy life and keeps you rejuvenated. This powerful herbal formula has been used traditionally in Ayurveda…
SharePin1Share1 SharesIn one of our previous posts, we talked about Himalayan Shilajit, considered to be an ayurvedic superfood. Today, let’s talk about potential benefits of Ashwagandha, a widely used and one of the most revered Ayurvedic herbs which is also considered an Ayurvedic superfood. Just to give you a hint…
Himalayan Shilajit is a wonder herb of Ayurveda. Here we talk about why it is considered an Ayurvedic superfood and list 10 health benefits of Shilajit.
SharePinShare0 SharesBefore talking about health benefits of Tulsi, let’s introduce you to Tulsi or Holy Basil. One of the most revered herbs in India which has been used for thousands of years as one of the most prominent Ayurvedic medicines. Ayurveda mentions the healing power and medicinal properties of Tulsi…
SharePin2Share2 SharesDosha is one of the fundamental concepts of the Ayurvedic system of medicine. Knowing your dominant dosha can help you regain the harmony of your body, mind and spirit. Observing and identifying the imbalances and then making lifestyle changes and adjustments can help you regain balance and achieve holistic…
SharePinShare0 SharesIn recent times alternate systems of medicine like Ayurveda are gaining widespread recognition as more and more people turn to nature for healing and wellness to maintain a healthy lifestyle. Ayurvedic herbs are especially being studied scientifically and gaining popularity across the globe for the natural healing process and…
SharePinShare0 SharesAyurveda, the traditional Indian science of healing,1 is based on several fundamental principles that form the basis of its philosophy and practices. These principles provide a holistic framework for understanding the human body, its imbalances, and the methods to restore balance and promote optimal health.2 Ayurveda emphasizes a personalized…