Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health, and blood sugar control. In this short blog, let’s talk about the benefits of ginger tea and how it’s a natural home remedy to aid in some health-related issues.
Ayurvedic Classification of Ginger
In Ayurveda, ginger is classified as a Kapha dosha (one of the 3 doshas) balancing herb.
| Ayurvedic Classification | Properties |
| Rasa | Katu (Pungent) |
| Guna | Guru, Rooksha, Teekshna (Heavy, Dry, Sharp) |
| Virya | Ushna (Hot) |
| Vipaka | Madhura (sweet) |
Potential Health Benefits of Ginger Tea
1. Digestive Health
Ginger tea is known for promoting digestion and alleviating digestive issues. It can help relieve symptoms such as bloating, gas, indigestion, and nausea. Ginger stimulates the production of digestive enzymes, which aids in the breakdown of food and facilitates proper digestion.[1]
2. Nausea and Vomiting
Ginger has long been used as a natural remedy for nausea and vomiting, including morning sickness during pregnancy, motion sickness, and postoperative nausea. Drinking ginger tea can help reduce these symptoms and provide relief.
3. Anti-Inflammatory Properties
Ginger contains potent anti-inflammatory compounds called gingerols. Regularly consuming ginger tea may help reduce inflammation in the body, which can benefit people with conditions such as arthritis, osteoarthritis, and other inflammatory diseases.[2]
4. Support Immune System
Ginger tea can help boost the immune system due to its antioxidant and antimicrobial properties. It may help fight off infections, common colds, and flu symptoms. Ginger tea can also help soothe a sore throat and reduce congestion.
5. Weight Management
Drinking ginger tea can potentially aid in weight management. It increases metabolism, helps control appetite, and promotes fat burning. However, it is important to note that ginger tea alone is not a solution for weight loss and should be combined with a balanced diet and regular exercise.
6. Benefits of Ginger Tea in Blood Sugar Control
Some studies suggest that ginger may help regulate blood sugar levels. Drinking ginger tea in moderation may be beneficial for individuals with diabetes or those at risk of developing diabetes.[3]
Other Potential Health Benefits of Ginger Tea
- Relief from motion sickness
- May help manage blood pressure [4]
- May support heart health
- May have Cancer-Fighting abilities [5]
- May offer protection to the brain
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