As per Ayurveda, exposure to excessive heat and inflammatory substances or conditions weakens the hair from the root and may turn hair gray or thin and bald. Contaminated water, air and poor mental health tend to make our hair follicles weak and make us meet frequent hair fall.
This specific blog highlights about 10 Ayurvedic superfoods for hair growth in 2025. Maybe these superfoods improve the quality of the hair from the root to the tip and promote a healthy scalp:
Here Are 10 Ayurvedic Superfoods to Nourish Your Hair Inside Out in 2025
1. Bhringraj
Bhringraj – For the hair and scalp, it is a great source of nutrients. It will nourish the follicles and increase blood circulation in the scalp. It may control the elevation of pitta dosha by preventing the hair from being harmed by heat and sun exposure. It may stop causing any further breakage of hair and prevent the accumulation of dandruff and any other microbe on the hair. In addition to managing lice, it may prevent premature graying.
Method Of Using Bhringraj
- Apply it as an oil and rub it into your scalp and hair.
- Create a hair mask with aloe vera, yogurt, and water. Apply the mixture to your scalp and hair, letting it sit for ten to fifteen minutes before washing it off.
- Consume 250 to 500 mg of Bhringraj capsules once daily with warm water or milk.
2. Amla
Amla is encouraged to be taken orally and administered topically on the hair and scalp to nourish with Vitamin C, antioxidants, and essential minerals. It is applicable for oily, dry, and normal hair because it is capable of maintaining the pH value of the scalp and hair strands by soaking up the excess oil existing on the scalp. It would give the hair a feeling of hydration and nourishment. It will stop letting the hair get dry with the moisturizing property of the Amla hair oil.
Method Of Using Amla
- Use amla oil to massage your scalp and hair to relieve itching and persistent hair loss.
- Eat one to two amla fruits for sufficient nourishment to your hair and scalp.
- Drinking one glass of Amla water blended with honey will surely thicken, darken, and increase the density of hair.
3. Brahmi
Your hair would never be thick, dark, dense, and strong from the roots if you had an inflamed scalp. Inflammatory conditions can cause dryness and split ends in the hair. But Brahmi can be the perfect remedy for hair and scalp problems. By providing the scalp and hair follicles with nutrients that promote hair growth, particularly vitamin C, it may create a protective layer. It might stabilize the pH level, eliminate dead cells from the scalp, and reduce sebum production.
Method Of Using Brahmi
- Its leaves are edible when cooked like any other vegetable.
- Massage your hair and scalp with Brahmi oil to help relieve dryness and excess pitta dosha.
- Pamper your hair and scalp by preparing a hair mask using a paste of Brahmi leaves.
4. Neem
Neem is suitable for anyone who has dry and frizzy hair. As many do get affected by dandruff in their hair. It can be prevented easily by using Neem oil. Further, it can also renew the cells of the scalp by relieving psoriasis and any form of scalp irritation. According to research, neem seed extract can also aid in lice recovery. Any hair type, from dry to oily, can benefit from it.
Method Of Using Neem
- Even though neem oil has incredible hair and scalp-healing properties, it might be safe and effective to dilute it with coconut or olive oil.
- Applying neem paste on hair and cleansing it off after 15 minutes.
- As a blood-purifying, brevitalizing, and alizing agent, chewing neem leaves would strengthen hair roots, thicken hair shafts, and stimulate dormant follicles.
5. Aloe Vera
Aloe Vera leaf gel prevents itching, dryness, and hair irritation by nourishing hair with vitamins A, C, and E, while neutralizing excess oil and maintaining scalp pH.. In contrast to other mineral or petroleum-based hair oils or products, Aloe Vera gel manages hair breakage and split ends without harming individual hair strands.
Method Of Using Aloe Vera
- Mix Aloe Vera gel and ginger juice and use it on your hair and scalp thoroughly.
- Drinking aloe vera juice would enable healthy cellular growth and nourish the root with various vitamins and minerals.
6. Methi
You can get the iron and protein you need to faster hair growth from the roots by eating methi or fenugreek seeds. Methi may stop the spread of dandruff and prevent fungal infections due to its antifungal properties. Rather, it would improve the hair texture by turning it shiny, thick, and dark and increase its density. It would further minimize the effects of exposure to chemicals and harmful rays of the sun.
Method Of Using Methi
Massage with methi oil, but before that, crush the methi seeds, add the crushed methi seeds to the coconut oil, and boil it. Apply once it cools down.
Simply apply methi paste on the hair to gain shiny, lustrous, thick, dense hair.
Methi leaves can be eaten by cooking them with different spices or using methi powder regularly as a spice in your cuisine.
7. Ashwagandha
A busy lifestyle and financial pressures can cause tremendous stress in anyone, which can affect the quality of hair growth on the scalp. On the other hand, ashwagandha’s adaptogens would reduce stress and improve hair quality from the ground up. It will reinforce the hair follicles and increase blood flow throughout the scalp. It might prevent the infections from spreading to the scalp and hair and prevent the inflammatory chemicals from weakening or breaking the hair strands.
Method Of Using Ashwagandha
- Infusing ashwagandha with coconut oil and massaging it will strengthen the hair root. It will calm down the stressful mind and thus prevent hair from turning gray or falling from the scalp.
- You can also take an ashwagandha capsule or powder with lukewarm milk.
- Drinking Ashwagandha tea by boiling it with water will have revitalizing effects on hair and reduce stress.
8. Shatavari
As the estrogen level drops down, one faces hair shedding frequently, and that might lead to thinning and graying. But Shatavari will help in meeting hair loss by increasing the estrogen hormone and relieving stress. Even males can also use it to prevent hair loss.
Method of using Shatavari
- Blending one spoonful of Shatavari powder with milk and honey may shoot up estrogen hormones and balance pH levels by stimulating hydration in the scalp.
- It will also revitalize the hair and scalp when blended with coconut oil and applied topically.
9. Sesame seeds
Rich in nutrients, sesame seeds strengthen hair from the ground up and stop hair loss. They keep hair lustrous, help repair damaged hair, and increase blood flow to the scalp. By reviving the scalp, sesame oil promotes healthy hair regeneration, minimizes dryness, and provides deep moisture.
Method Of Using Sesame Seeds
- Use this oil and massage it on your hair and scalp. It may enhance blood circulation and thicken and nourish hair from the root.
- Crush the sesame seeds into a paste, then apply it to your hair for half an hour.
- To witness an improvement in hair growth, add sesame seeds to your usual salads or culinary preparations.
10. Almonds
Any dermatologist or hair specialist would advise consuming almonds and other nuts. It is favored by most of us because it has an abundance of revitalizing elements or nutrients and brings relief from stress. It is one of the most suitable Ayurvedic foods for hair growth. The richness of Vitamin E in almonds moisturizes and nourishes the hair follicles and strands from the root to the tip.
Method Of Using Almonds
- Massage your hair and scalp with almond oil, which will improve the hair texture, giving it a bright shine, preventing graying, and increasing density.
- Eating almonds every day would reveal healthy improvement in your hair, preventing hair loss.
- Mixing almonds with honey and aloe vera and applying it as a hair mask may also add beauty to your hair and improve its quality from the root.
Conclusion
It is difficult to overlook how the environment and seasonal variations harm the texture and roots of our hair. Even if we are not careful and aware of the right food that might not let the hair fall, split ends and graying happen. Numerous natural remedies, such as oils and herbs for hair growth, are made possible by Ayurveda and have been used for centuries to strengthen roots, promote healthy scalps, lengthen hair, and stop graying. Bhringraj, neem, almonds, sesame seeds and ashwagandha may not let you face disappointments with your hair quality if you are using them regularly in the form of oil, masks and oral application.
