Mental health is the most crucial aspect of our life which needs attention and care from our end. Otherwise, it leads us to suffer from anxiety, depression, chronic stress, and some serious mental disorders. It may disrupt regular activity, damage the coordination with the family members and especially spoil relationships with the spouse and children, lower productivity, and damage physical health.
Most of the mental health disorders have been discovered as an outcome of cognitive disabilities and dysfunctional behavior. Coping skills and medications as recommended by any psychologist might be helpful.
But relying on Ayurveda will assert in balancing body, mind, and spirit. Ayurveda has been an ancient form of practice whose relevance has been discovered in the contemporary world.
There are 10 Ayurvedic Tips To Boost Your Mental Health
1. Promoting a Balanced Diet
You must think before eating anything. Making appropriate choices of food would act accordingly on your digestive system and so does it will impact your brain functioning and mental wellness. Fruits, vegetables, and whole grains would support healthy digestion. Eating pulses, peas, and beans may meet the requirement of protein in your diet to increase the percentage of neurotransmitters in your brain which help regulate your thoughts and feelings.
Your brain would require Omega-3 – 3 and 6 to run well enough and boost your intelligence level and such nutrients can be derived from any oily fish or seafood, Avocados, nuts, and seeds. Drinking Buttermilk may not increase your kapha and would rather boost your emotional health and intelligence level.
2. Following a Routine
Maintaining a daily timetable of going to bed before 10 PM and waking up early before 6 AM will aid in activating neurotransmitters of the brain with healthy thoughts and actions. It is one of the Ayurvedic health tips. Every person requires deep and restful sleep of a maximum of 8 hours to improve the quality of mental health.
Sooner you go to bed, earlier you will be able to wake up in the morning. Waking up after 6 AM or further late will block the channels of communication and make your mind dull and depressed. Falling asleep after 10 ‘o’clock at night may be challenging because it is the pitta time of the night which would tempt you to eat any junk food. Otherwise, falling asleep during the Kapha period would boost and revitalize your brain nerves and relax your mind and body.
3. Setting Mind-Body Connection
The extent of mental wellness or unwellness depends on the quality of physical fitness. Care of your body is highly crucial for maintaining your mental alertness. Staying near nature, walking, swimming, or any type of body movement, a suitable diet and adequate rest will trigger a healthy mind-body connection.
4. Meditation, Yoga, Or Any Form Of Stress Relief Techniques
Engaging oneself in meditation will revitalize your brain nerves and any asana of yoga altogether will help in stimulating you to gain both physical and mental fitness. Listening to music of light classical type, bhajans, and performing prayers in any spiritual place enable mind-body connection and will be one of the effective stress relief techniques.
To lighten your stress further, you can listen to music of your choice or take some dancing lessons. Dancing will engage you in body movements and stimulate you to release positive hormones and charge or keep your mood upright.
5. Prevent Burnout
Burnout is the term used to describe the state of physical, emotional, and mental tiredness that results from people experiencing extended or severe stress. It can be challenging to know when to draw the line and stop in a society that profits off people who never feel good enough and who drive themselves to the verge of exhaustion.
The terrible truth of today’s world is people who are overworked, exhausted, stressed, and continuously feel like they are not good enough. It’s critical to recognize and respect your boundaries. Undoubtedly, prevention is preferable to treatment.
6. Self Massage
Many of us find it very difficult to deal with stress arising from injuries, headaches, sinus problems, joint pain in any location, after delivering a baby, or any form of Vata, dosha. Performing Abhyanga or self Massage on the affected location or the entire body with warm herbal oils will remove the toxins, shift them through the gastrointestinal tract for elimination, and help you gain relief, relaxation, and improvement in mental health. It is thus one of the suitable ayurvedic tips for excess vata elimination and mental health management.
7. Drinking Adequate Amounts of Water
Lack of water or dehydration weakens the neurons of the brain and makes the person suffer from depression, anxiety, and other mental problems. Consumption of 10 to 12 glasses of water every day will release toxins from the gastrointestinal tract and improve your digestive system. And that’s how it is going to improve your quality of thoughts and actions.
8. Ayurvedic Herbs for Mental Health
A blocked microcirculatory system does not let the blood and nutrients reach the brain cells. As a result, brain cells delay and stop sending signals for any thought or action. Dullness, depression, and anxiety loom over the mind of the concerned person.
But the intake of ayurvedic herbs like Brahmi, Shankhpuspi, Tulsi, or Ashwagandha or the combination of all these intelligence-boosting herbs in the form of any supplement will awaken the dormant brain nerves and help the person make decisions on time. He would not linger further in negative thoughts or emotions.
9. Building Social Connectivity
Connecting with positive thinking and creative-minded people will encourage you to find or discover better ideas and delve into progressive thoughts. Engaging in creative thinking and activities will lessen your burden of negative thinking and stop you further from dwelling on depression and anxiety.
10. Developing Emotional Intelligence
Through increased self-awareness, empathy, and emotional regulation, emotional intelligence improves mental health. In addition to strengthening relationships and improving stress management, it aids in emotion recognition and management. Better judgment, less worry, and an overall improvement in well-being result from this.
This is how Ayurveda and mental health come into play in making your lives better easier and more successful.
Conclusion
For many reasons, we suffer from poor mental health and it impacts our daily activities, relationships, and society as a whole. There is a need to understand what causes setbacks in our mental health. You may take the help of a psychologist to deal with mild to acute forms of mental illnesses. However, ayurvedic measures and herbs prove to be effective and long-lasting in revitalizing brain cells, releasing positive hormones, and transforming you into better and high-quality creative individuals.
Bachelor of Ayurveda Medicine and Surgery. general physician, nadi parikshan, online consultation. Dr Mansi is a renowned general physician who holds an experience of more than 5 years. She specializes in treating issues related to respiratory problems, colds, gastrointestinal issues, diabetes, asthma, and more. She aims to study the problem in-depth and treat it to the root, providing a holistic solution.