Shilajit is one such substance that has been used widely in the traditional method of medicine, Ayurveda. It is a powerful blackish-brown substance that benefits women’s health. Considered a popular Ayurvedic ingredient, it helps to maintain hormonal balance and enhances fertility in women.
This superfood is usually associated with men’s health but it also has potent effects on women’s health and well-being. From boosting skin health to strengthening bones, there are plenty of Shilajit Benefits for Women that one should know about! Most women are turning towards the traditional method of healing as it is all-natural. Therefore, delving into Shilajit’s learning will help me take a big step towards it.
In this blog, we will talk about all the Shilajit benefits for females, its side effects, uses and dosage, and how it can enhance a woman’s overall well-being.
Is Shilajit Good for Women’s Health?
Shilajit is effective for Women’s health as it contains fulvic and humic acid which help in rejuvenating, slowing down the aging process, and enhancing the growth of blood vessels. Regular consumption of it also works on relieving your stress level and keeping your mind calm and healthy.
This nutritional food contains properties such as anti-inflammatory, anti-oxidant, anti-diabetic, neuroprotective, antiulcer, and anti-stress. Because of these properties, Shilajit is considered effective for enhancing women’s health and maintaining a healthy hormonal balance.
List of Top 9 Benefits of Shilajit to Improve Women’s Health
The properties of Shilajit help to work on your body internally and provide you with the best external results. It reduces inflammation, strengthens the immune system, balances hormones, and many more. Here are the Shilajit benefits for females-
1. Helps with Weight Loss
Shilajit contains fulvic acid which helps significantly in reducing fat in the body and enhancing metabolism. Fulvic acid contains antioxidants that may help in fat metabolism and help to prevent excess calories from converting into fat.
The consumption of this mineral-based superfood helps in distributing oxygen throughout the tissues in the body. It also lowers bad cholesterol and triglyceride levels which may decrease the accumulation of fat in the body, thereby helping in weight loss.
2. Manages Stress
Many times it gets difficult for women to balance their work and personal life, which also impacts their thinking and often leads to developing stress and anxiety. As per Ayurveda, Shilajit is one effective way to resolve the problem of stress and anxiety in women. It contains neuroprotective and anti-stress properties that help significantly in managing stress in women.
As per proven studies[1], it reduces your mental and oxidative stress and enhances your memory and learning capabilities. It boosts cognitive health and increases focus. It also addresses neurological problems such as epilepsy, amnesia, insanity, and so on. It may also reduce immobility, caused by stress in the body.
3. Strengthens the Bones
Many women face problems in their bones as their bone health degrades after menopause. The risk of getting osteoporosis also becomes higher. Consumption of Shilajit may significantly help address the issue of bone defects and arthritis. Studies show [2] that the antioxidant properties of shilajit may help to prevent bone loss and support the repair of bones.
Several studies show that Shilajit may benefit bone regeneration and bone fracture healing. Adopting Shilajit into your daily routine may help in the transportation of minerals into the bone tissues, strengthening them. Through these studies, Shilajit has been considered the best therapeutic option for treating osteoporosis and bone defects[3].
4. Boosts Skin Health
Women are much more concerned about their skin than men. They are more likely to be worried about it. Therefore, to get the best skin one should know that internally working on the root cause of your problem would be the best option.
Consuming Shilajit may help boost skin health by producing new collagen and improving overall health. A study shows that consumption of Shilajit helps to maintain the health of all the tissues and organs in your body. It also acts as an anti-aging formula that helps to slow down the aging process and makes the women using it look younger. It all keeps women happier and healthier.
5. Regulates the Menstrual Cycle
Shilajit helps to balance hormones and regulates the menstrual cycle. It manages the symptoms such as extreme pain, uneasiness, cramps, heavy flow, and more. Regular consumption also helps to support the health of the reproductive organs. It enhances fertility and is known to have orogenic effects.
The uses of Shilajit For Female Fertility are widely known and may result in significant improvement in the menstrual cycle. Enhancement in women’s fertility often leads women to become much happier as their relationship becomes better and their intimacy with their partner increases.
6. Prevents Iron Deficiency
Studies show that [4], that menstruation in premenopausal women causes women to lose iron of about 2mg per day. This causes a loss of iron and may sometimes lead to hypoxia i.e., lack of oxygen.
Shilajit, if taken as a dietary supplement, leads to an increase in hemoglobin levels and it helps in reducing the loss of iron during menstruation. It balances the hormones and the level of iron and as a result, is considered significant in managing iron deficiency.
7. Boosts Energy & Vitality
Women often stress out and deal with both the worlds of household work and office work. They tend to lose out on energy and struggle to keep up with everything at once. At the end of the day, they get so tired, that they are not able to give time to themselves.
Shilajit is one such superfood for women that helps with this kind of situation. It acts as a nutraceutical and may help to keep you energetic throughout the day. As per the studies[5], Shilajit helps to boost physical and mental energy to carry out your daily tasks. It reduces fatigue and enhances the production of Adenosine triphosphate (ATP) in the body.
8. Improves Hair Quality
Often women face the problem of hair fall because of stress, hormonal changes, damaged hair due to external factors, changes in eating habits, and so on. Shilajit may work the best in controlling these factors and may also improve the production of collagen which plays a major role in boosting hair health.
Regular consumption of Shilajit may significantly improve the quality of the hair. It may strengthen your hair follicles and reduce hair fall. The presence of Fulvic acid may help to reduce the inflammation in the scalp and boost the quality of the hair.
9. Helps in Enhancing Sexual Health
Shilajit is known for its spermatogenic and ovogenic properties. It boosts libido and enhances the sexual health of women. It is widely known for its enhancement of sexual function and sexual quality of life for women.
Research shows[6], that Shilajit may act as the most effective therapy for improving sexual life. It may also boost physical strength, stamina, and function. It also helps to manage stress which ultimately enhances intimacy.
Side Effects of Shilajit on Women
Shilajit is considered safe to consume in the long term and delivers no such adverse side effects. As per the study[7], Shilajit effectively manages anemia and diabetes. However, Shilajit’s side effects for females may include toxicity if used for the short term. It is also advised that Shilajit should not be taken more than the recommended dose.
The use of Shilajit may affect a person negatively. If you experience symptoms such as nausea, and constant headache, consult a doctor for better health advice as these can be Shilajit Side Effects For Females.
Women who are pregnant or breastfeeding and children shouldn’t consume shilajit. Also, those who are suffering from serious illnesses should take the advice of a doctor or Ayurveda physician before consumption.
Shilajit Gummies/Imli Prash: Uses and Dosage
Shilajit Gummies and Aadved Imli Prash by SK Group may help to benefit women who always feel fatigued, have sexual issues, infertility, imbalances in hormones, and low energy. These Ayurvedic formulations boost energy and strength in women and balance the hormone level.
Shilajit Gummies are easy to carry and tastier to consume. Women can easily take them in their purses and have them whenever they want. It helps to maintain energy levels and boosts strength and stamina to attend to your daily activities.
Aadved Imli Prash is crafted with natural ingredients such as Ashwagandha, Vidarikand, Imli, and so on which help to boost your energy levels and physical strength. It contains Mulethi which also supports digestive issues and balances hormones.
Regular intake of any of these may help you fight the problems of iron deficiency, infertility, low energy, and so on.
Conclusion
Shilajit is a powerful supplement that is effective for women in various ways. It benefits overall health by boosting immunity, strength, stamina, and cognitive functions. It regulates hormonal balance and manages stress and anxiety.
This superfood is also effective for those women who like to go hiking or trekking and are gym enthusiasts. It helps to maintain energy throughout the process and manages high altitude sickness.
Opting for Shilajit For Women is the best way to escape extreme fatigue, and fight diseases. So, start your journey of having a strong immunity today and make sure to take the correct dosage.
