Balance Your Life with Ayurveda
Introduction to Vata Dosha Ayurveda, the ancient Indian system of medicine, describes three fundamental bio-energies, known as Doshas: Vata, Pitta, and Kapha. These Doshas govern various physiological and psychological functions in the body.[1] What is Vata Dosha? Element Primary Function Balanced State Imbalanced State Air (Vayu) + Ether (Akasha) Governs…
Ayurveda, the traditional system of medicine and healing in India, contains several fascinating wisdoms. If you are looking at natural ways of holistic healing and leading a healthy lifestyle in an age characterized by sedentary lifestyle, Ayurveda contains treasure troves of such wisdoms which when inculcated in your daily routine…
Smoking tobacco, or taking any substance has become a trend in recent years. It has affected the health of millions of people around the globe. According to WHO, tobacco causes the death of more than 8 million people each year of which approx 1.3 million are estimated to be non-smokers…
As a thousand-year-old tradition, Ayurveda specializes in developing natural medicines that work for those with severe health problems. One of the benefits is the wealth of knowledge that has been acquired over centuries of sophisticated studies, such as the utilization of herbal remedies like Ashwagandha and Brahmi to treat a…
In Ayurveda, the ancient Indian system of natural healing, living in harmony with nature’s rhythms is essential for optimal health. The Ayurveda Clock offers guidance on aligning daily routines with the body’s natural cycles, governed by the three doshas: Kapha, Pitta, and Vata. Understanding and working with these energy phases…
The kidneys remove waste and extra water from the bloodstream and create urine. Moreover, they generate hormones, regulate blood pressure, and promote the production of red blood cells. Kidney stones can cause severe side or back pain, nausea, and blood in the urine. The pain is usually only temporary, and…
Our body requires a balanced diet with nutrients like carbohydrates, fats, proteins, vitamins, minerals, and antioxidants. However, the body experiences changes due to seasonal changes, which may be in the form of different disorders and pandemics. But a lentil like Kaunch Beej, a product of mother nature, has numerous medicinal…
Yoga, an ancient technique discovered by sages in the Vedic period, promotes physical, mental, emotional, and spiritual wellness for all ages. It connects individuals with themselves, promotes inner peace, and has gained global recognition for its ability to prevent chronic diseases and enhance immunity. Yoga is also mentioned in Ayurveda…
Weight loss can be caused by various disorders and aging, as the body’s metabolism struggles to absorb nutrients from food. Ayurveda states that a person might gain or lose weight as per the condition of Vata dosha. Ayurveda offers natural weight gain tips to balance agni, nourish the body with…
The bark and leaves of the Arjuna herb are empowered with medicinal properties. It has been used since ancient times, which is proven by its name, which relates to the central character of the famous Hindu epic Mahabharata, “Arjuna”. Similar to the character of Arjuna, a symbol of strength, protection,…