Balance Your Life with Ayurveda
Still facing immunity, digestive, and inflammatory problems, then it means you haven’t harnessed Giloy benefits yet. Giloy (Tinospora cordifolia) is a widely used ayurvedic herb especially for diabetes management since time immemorial. The traditional wisdom of Ayurveda regarding the health benefits of this herb is now been increasingly studied and…
Numerous lifestyle diseases, like diabetes, high blood pressure, inflammation, and skin diseases, are prevalent, especially among the urban population in our country. In this post, we will introduce you to some of the evidence based health benefits of Aloe Vera that you can extract through its appropriate usage to keep…
Like numerous lifestyle diseases like diabetes, piles, heart diseases, and arthritis, which are prevalent among the younger population in our country, hair loss at an early age is increasingly becoming commonplace, especially in the urban population. In this post, we will introduce you to some of the powerful ayurvedic herbs…
Ayurveda, the traditional Indian system of medicine in India offers a holistic approach towards alcohol addiction with several natural remedies. In this blog, we will look into the best ayurvedic herbs for alcohol addiction to get rid of this social vice naturally. Alcohol consumption or addiction to be precise, is…
Let’s begin by assuming that you all must be very familiar with fennel seeds. The reason to assume this is that as long back as I can remember, I have seen fennel seeds in a plate at party tables, restaurants and food joints and bars where we used to pay…
Before we jump to talking about the health benefits of Cinnamon as an ayurvedic home remedy for an array of ailments both common and chronic, let me digress and talk a bit about our old age wisdom of the traditional system of medicine, Ayurveda. Or jump straight to list Ayurveda…
Like many other ayurvedic herbs, plants or roots, Fenugreek (Scientific Name: Trigonella foenum-graecum) has a long history of medicinal use in the Ayurvedic system of medicine. There are several health benefits of fenugreek seeds as prescribed in Ayurveda. In India we commonly know Fenugreek as “Methi”. In ancient Ayurvedic medicine,…
Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health,…
Literally meaning 3 fruits – tri = three and phala = fruit – Triphala is one of the most powerful Ayurvedic herbs, regular usage of which, according to Ayurveda, gives you a long healthy life and keeps you rejuvenated. This powerful herbal formula has been used traditionally in Ayurveda for…
In one of our previous posts, we talked about Himalayan Shilajit, considered to be an ayurvedic superfood. Today, let’s talk about potential benefits of Ashwagandha, a widely used and one of the most revered Ayurvedic herbs which is also considered an Ayurvedic superfood. Just to give you a hint of…