Balance Your Life with Ayurveda
Let’s begin by assuming that you all must be very familiar with fennel seeds. The reason to assume this is that as long back as I can remember, I have seen fennel seeds in a plate at party tables, restaurants and food joints and bars where we used to pay…
Before we jump to talking about the health benefits of Cinnamon as an ayurvedic home remedy for an array of ailments both common and chronic, let me digress and talk a bit about our old-age wisdom of the traditional system of medicine, Ayurveda. Ayurveda is renowned for relying mostly on…
Like many other ayurvedic herbs, plants or roots, Fenugreek (Scientific Name: Trigonella foenum-graecum) has a long history of medicinal use in the Ayurvedic system of medicine. There are several health benefits of fenugreek seeds as prescribed in Ayurveda. In India we commonly know Fenugreek as “Methi”. In ancient Ayurvedic medicine,…
Ginger is something most of us are quite familiar with. It’s a staple spice used to prepare a range of Indian dishes and chutneys. Ginger has been mentioned in Ayurveda as a panacea to treat various chronic diseases. Ayurveda suggests potential health benefits of ginger in arthritis, nausea, digestive health,…
Literally meaning 3 fruits – tri = three and phala = fruit – Triphala is one of the most powerful Ayurvedic herbs, regular usage of which, according to Ayurveda, gives you a long healthy life and keeps you rejuvenated. This powerful herbal formula has been used traditionally in Ayurveda for…
In one of our previous posts, we talked about Himalayan Shilajit, considered to be an ayurvedic superfood. Today, let’s talk about potential benefits of Ashwagandha, a widely used and one of the most revered Ayurvedic herbs which is also considered an Ayurvedic superfood. Just to give you a hint of…
Before talking about health benefits of Tulsi, let’s introduce you to Tulsi or Holy Basil. One of the most revered herbs in India which has been used for thousands of years as one of the most prominent Ayurvedic medicines. Ayurveda mentions the healing power and medicinal properties of Tulsi to…
Dosha is one of the fundamental concepts of the Ayurvedic system of medicine. Knowing your dominant dosha can help you regain the harmony of your body, mind and spirit. Observing and identifying the imbalances and then making lifestyle changes and adjustments can help you regain balance and achieve holistic health.…
In recent times alternate systems of medicine like Ayurveda are gaining widespread recognition as more and more people turn to nature for healing and wellness to maintain a healthy lifestyle. Ayurvedic herbs are especially being studied scientifically and gaining popularity across the globe for the natural healing process and as…
Ayurveda, the traditional Indian science of healing,1 is based on several fundamental principles that form the basis of its philosophy and practices. These principles provide a holistic framework for understanding the human body, its imbalances, and the methods to restore balance and promote optimal health.2 Ayurveda emphasizes a personalized approach…