Mental health is the most crucial aspect of our life which needs attention and care from our end. Otherwise, it leads us to suffer from anxiety, depression, chronic stress, and some serious mental disorders. It may disrupt regular activity, damage the coordination with the family members and especially spoil relationships…

Normal people may not understand the difficulty of breathing that usually any asthma patient goes through. Medical science has not been able to locate the exact reason for suffering from asthma. But then asthma makes the airways swollen and inflammatory and blocked with mucus.  Medications like inhaled corticosteroids and beta-agonists…

Cold and Cough: Ever since our birth we have experienced them numerous times. Common cold usually takes 7-10 days to recover. But those 7-10 days are certainly not the pleasant ones. Cold makes your body restless and tired. The allopathy medicine for cold though effective are often have following side…

If you are frequently getting disturbed in your sleep or continuously not sleeping for several days then it would be a threat to your health. Anxiety, depression, stress, chronic pain, side effects of certain medicines and consumption of excess caffeine might be disrupting your regular sleeping schedule. The idea of…

We often neglect our mental health and keep hustling in our lives—in the end, we feel burned out and have no energy to proceed. Therefore, you must also look out for your mental health, deep relaxation and stop your daily hustle to deep relax. Fortunately, Ayurveda techniques for deep relaxation…

Exercising is a secret weapon to spark a younger look than your actual age. During exercise, your body releases the hormone endorphins that help to Manage stress and improve your mental well-being. Through regular exercise, you can make your skin healthy and glowing while keeping yourself away from illness. You…

Consuming bitter gourd or karela is found with amazing health benefits. Its taste is bitter. Its bitterness helps in recovering from inflammatory conditions and strengthens the immune system.  It’s been growing for the last thousand years in the Indian continent. Apart from India, other countries like China, Japan, Malaya, Thailand,…

The lungs are the vital organ, a midpoint of your respiratory system that breathes in oxygen and moves it into the cells and organs while you breathe out carbon dioxide from your body. When you breathe in air pollution, smoke cigarettes, or have asthma or COPD, then this causes damage…

The pancreas is a small organ located in the abdomen of our body; it has a significant role in food digestion and blood sugar regulation. The pancreas has two central functions: exocrine and endocrine function of pancreas.  The pancreas produces enzymes to help digest food (exocrine) and hormones such as…