10 Ayurvedic Tips To Boost Your Mental Health
Mental health is the most crucial aspect of our life which needs attention and care from our end. Otherwise, it leads us to suffer from […]
6 Breathing Exercises for Asthma Patients
Normal people may not understand the difficulty of breathing that usually any asthma patient goes through. Medical science has not been able to locate the […]
Home Remedies for Cold and Cough: Shoo Away the Fever Flu
Cold and Cough: Ever since our birth we have experienced them numerous times. Common cold usually takes 7-10 days to recover. But those 7-10 days […]
9 Natural Sleep Remedies to Improve Your Quality of Rest
If you are frequently getting disturbed in your sleep or continuously not sleeping for several days then it would be a threat to your health. […]
Ayurvedic Techniques and Yoga Exercises for Deep Relaxation
We often neglect our mental health and keep hustling in our lives—in the end, we feel burned out and have no energy to proceed. Therefore, […]
How Exercise Keeps You Young: Both Looks and Feeling
Exercising is a secret weapon to spark a younger look than your actual age. During exercise, your body releases the hormone endorphins that help to […]
Health Benefits of Karela, Uses, Ayurvedic Profile and More
Consuming bitter gourd or karela is found with amazing health benefits. Its taste is bitter. Its bitterness helps in recovering from inflammatory conditions and strengthens […]
How to Keep Lungs Healthy Naturally?
The lungs are the vital organ, a midpoint of your respiratory system that breathes in oxygen and moves it into the cells and organs while […]
What is Pancreas: How to Improve Pancreatic Health & Functions
The pancreas is a small organ located in the abdomen of our body; it has a significant role in food digestion and blood sugar regulation. […]
Ayurvedic Perspectives on Fertility Enhancement for Couples
Most couples strive to have a family, but certain challenges exist. Ayurveda, the oldest Indian medicine system, provides a unique and holistic approach to this […]