Balance Your Life with Ayurveda
Yoga, an ancient technique discovered by sages in the Vedic period, promotes physical, mental, emotional, and spiritual wellness for all ages. It connects individuals with themselves, promotes inner peace, and has gained global recognition for its ability to prevent chronic diseases and enhance immunity. Yoga is also mentioned in Ayurveda…
Who doesn’t want to look healthy and younger and reduce the effect of aging? People are spending a lot’s of money on their appearance. But aging is not in our hands we can’t control it but yes we can prevent some aging process and look younger. Old age signs include…
Without a healthy running gut, it is impossible to get nutrients and energy from food. Networking with different organs inside the abdominal cavity, the gut breaks the food to be used as nutrients and energy after segregating the waste matter through the colon. The gut needs to be well managed…
Our society is obsessed with performance, competition, and perfection, which increases stress insidiously. Stress is essential for survival. The chemicals it triggers help the body prepare to face and cope with danger. Experiencing stress occasionally is perfectly normal, it’s not harmful and oftentimes helps us perform better. Experiencing stress for…
There are literally uncountable benefits of regular exercise in your daily life and overall health and wellness as you age and grow old. In fact one of the benefits of regular exercise in your daily life as you age is that you don’t even feel old. In a fitting wellness…
Male fertility and ability to conceive are demonstrated by the quality of their semen. In most cases of infertility, females are burdened with the inability to produce a child. But medical science has proven how contribution or responsibility lies with the male to gain the road to parenthood through successful…
Type 2 diabetes arises when the secretion of insulin is insufficient in helping cells utilize an appropriate quantity of glucose in the blood. Type 2 Diabetes is characterized by mainly two issues Type 2 diabetes may not exhibit any symptoms at first, leading to it going undiagnosed for many years.…
Just as a balanced diet and exercise help maintain good health, so do long hours of healthy sleep combined with diet and exercise can help you maintain a healthy lifestyle easily. The benefits of sleep lie in boost in natural immunity, reduced stress and anxiety, improved vitality and vigor, better…
Before we talk about ayurvedic diet, let’s introduce you to the concept behind it. Ayurveda is one of the oldest traditional medicine systems. Its age-old holistic healing teachings have survived and thrived over the years. According to Ayurveda, the entire universe is composed of 5 elements also referred to as…
Health is the most important factor in anyone’s life. The World Health Organization has defined health as ‘A complete state of mental, physical and social well-being not merely the absence of disease. On the other hand, lifestyle has been defined as the way an individual lives which include health, diet,…