Balance Your Life with Ayurveda
Our society is obsessed with performance, competition, and perfection, which increases stress insidiously. Stress is essential for survival. The chemicals it triggers help the body prepare to face and cope with danger. Experiencing stress occasionally is perfectly normal, it’s not harmful and oftentimes helps us perform better. Experiencing stress for…
Just as a balanced diet and exercise help maintain good health, so do long hours of healthy sleep combined with diet and exercise can help you maintain a healthy lifestyle easily. The benefits of sleep lie in boost in natural immunity, reduced stress and anxiety, improved vitality and vigor, better…
Like numerous lifestyle diseases like diabetes, piles, heart diseases, and arthritis, which are prevalent among the younger population in our country, hair loss at an early age is increasingly becoming commonplace, especially in the urban population. In this post, we will introduce you to some of the powerful ayurvedic herbs…
Himalayan Shilajit is a wonder herb of Ayurveda. Here we talk about why it is considered an Ayurvedic superfood and list 10 health benefits of Shilajit.