Yoga, an ancient technique discovered by sages in the Vedic period, promotes physical, mental, emotional, and spiritual wellness for all ages. It connects individuals with themselves, promotes inner peace, and has gained global recognition for its ability to prevent chronic diseases and enhance immunity. Yoga is also mentioned in Ayurveda texts. Which shows how yoga… Continue reading 10 Benefits of Yoga Asanas in Your Daily Life
Category: Yoga
7 Yoga Asanas For Diabetes With Pictures and How to do it?
As we age and grow older, we become prone to various physical disorders and diseases. One of the most prevalent disorders among elderly not just in India, but across the globe. Although diabetes is not curable, it can be managed by using some modern medicines as well as alternative system of medicines like ayurveda and… Continue reading 7 Yoga Asanas For Diabetes With Pictures and How to do it?
Best Yoga Postures for Addiction Recovery and its Related Effects
Addiction has serious consequences on the body and mind of any person. It does not help the person to live a healthy lifestyle. It not only makes the person restless but causes serious damage to the liver, kidney, heart and neurological system. Taking the path of practicing yoga can let you counter the growing disorder… Continue reading Best Yoga Postures for Addiction Recovery and its Related Effects
Best Yoga Poses for Knee and Joint Pains
Best Yoga Poses for Knee and Joint Pains
6 Best Yoga Poses for Piles Patients – Piles Treatment
During constipation and piles, yoga can be as important as eating a diet high in fiber, regular exercise, manage stress level, avoiding unhealthy food, having a good sleep and other healthy lifestyle activities. The twists, turns, and variations in posture can move the stomach and aid in the removal of bad fat. Waste will be… Continue reading 6 Best Yoga Poses for Piles Patients – Piles Treatment