Smoking tobacco, or taking any substance has become a trend in recent years. It has affected the health of millions of people around the globe. According to WHO, tobacco causes the death of more than 8 million people each year of which approx 1.3 million are estimated to be non-smokers who are exposed to secondhand smoke.
Smoking regularly brings along plenty of health problems. The right step that one should take is to quit smoking. In addition to that, detoxifying your lungs becomes a significant part of attaining faster relief and leading a healthier life.
Health Problems Due to Smoking
Getting addicted to smoking daily leads to serious health complications that need to be managed before it gets worse. Here are the smoking effects on the lungs that you should be aware of:
- Lung inflammation
- Increased risk of cancer
- Damaged Cilia function
- Irritation of airways
- Reduces sexual function
- It affects reproductive health and fertility
- Increases chances of lung infection
- Impacts the blood sugar levels
- Reduces levels of antioxidants thereby reducing immunity
- Increases anxiety and stress
The signs of these health issues are unrecognizable and are often ignored. Therefore, looking out for even a slight negative change in your body is important.
Detox Methods for Lung Cleansing After Smoking
Before any medical condition occurs or the health of the lungs deteriorates, one should opt for detoxification. Cleaning the lungs naturally helps restore their health and remove toxins from the body. It also supports breathing, reduces the risk of potential respiratory diseases, and improves cardiovascular health and immunity.
Here are the 8 top methods to detox lungs the natural way-
1. Stay Hydrated
Keeping yourself hydrated may help to clean your lungs after smoking. Including warm fluids in your daily routine may help to prevent lung cancer. Studies show that Green tea has plenty of health benefits such as it delivers preventive and therapeutic effects.
In addition to that, drinking plenty of water helps to clear the thin mucus lining around your lungs. This removes any mucus present and helps you breathe better.
2. Exercising
Exercising helps to restore the physical and mental strength. It helps to remove toxins and provide you with strengthened internal organs. Regular exercise helps support the respiratory system and expands lung capacity. It also improves blood flow which helps in the smooth transfer of oxygen to the tissues.
Therefore, people who are chain smokers should include exercise in their daily routine. It may help to remove the chemicals from the body and boost the immune system and overall health.
3. Take Complete Sleep
Taking the required sleep for 7 to 8 hours is important for the body to recover. During sleep, the body goes into healing and repairs cells and tissue regeneration. It also helps to detoxify your body and removes all the toxins from the body.
Quality sleep tends to improve your health by enhancing immune response, reducing lung inflammation, and promoting clear breathing.
4. Consume Detoxifying Foods
Detoxifying foods like blueberries, cherries, leafy vegetables, and walnuts, contain anti-oxidant properties and are effective in removing toxins and reducing inflammation in the body. Consumption of these foods helps to restore your lung health and prevents the occurrence of any serious illnesses.
Turmeric, garlic, and onions are anti-inflammatory foods that help to reduce swelling in the body. Including this in your diet or following a daily diet plan may help to restore your health and protect your lungs.
5. Limit Alcohol and Smoking
Limiting alcohol and smoking is also important when you’re following a proper lung cleansing routine. It solves a major part of your problem when you stop smoking and intake of alcohol. It reduces the consumption of nicotine and prevents the collection of toxins in the body.
Avoiding second-hand smoke also helps to prevent toxins from entering your body. It further prevents any mucus production that may create problems in breathing or associated issues. Using air purifiers and taking healthy supplements may help support the restoration of your lung health.
6. Protecting Yourself from Pollutants
Avoiding yourself from getting in connection with air pollutants may damage your lungs. Therefore, taking measures that help you protect your lungs from bad air pollutants may help significantly. Measures such as avoiding more polluted places, avoiding exercising at places where there is a high chance of bad air pollutants existing, and avoiding indulging in any such exercise that may increase the pollution and make it uncomfortable for you to breathe in.
You can also use masks or cover your faces with cloth to avoid the toxins from getting in your body at such places.
7. Opt Herbal Remedies
Herbal remedies are the natural ways that you can prevent lung diseases and detoxify your overall body. Incorporating the use of herbs such as Pippali, Licorice, Vasaka, Turmeric and more may help you to naturally strengthen your lungs and reduce existing mucus.
You can also try herbal medicines that are based on Ayurvedic herbs such as Vayu Shuddhi, which is a herbal lung detox for smokers and pollution. It is also considered one of the best methods to detox the lungs.
8. Coughing Up
Smoking cessation may cause the mucus to build up in the throat or lungs. Studies show that coughing up helps to reduce the build-up of mucus in your throat and lungs. It helps to get your airways to clear up so that your breathing becomes clearer.
Coughing in a controlled way helps you throw out the toxins in your lungs in a natural way. Slowly inhaling through the nose or folding your arms over your stomach may help to get out the mucus in your body.
Conclusion
Healing requires power and the lungs need your support. Quitting smoking and following a detox plan of natural origin can help lung repair after smoking and the breathing an easier process. It also helps to avoid long-term serious illnesses.
There are ways to encourage natural detoxification of the lungs like staying hydrated, eating antioxidant-rich food, working out regularly, and using herbal remedies that promote a healthy smoke-free living.
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