Ayurveda, the traditional Indian system of medicine in India offers a holistic approach towards alcohol addiction with several natural remedies. In this blog, we will look into the best ayurvedic herbs for alcohol addiction to get rid of this social vice naturally.
Alcohol consumption or addiction to be precise, is a concern that is growing rapidly worldwide. The devastating consequences of Alcohol consumption are not limited to the addicted person as it impacts those around them and their loved ones not only physically but also emotionally, mentally and socially.
If you are looking to quit drinking, then this list of ayurvedic herbs for alcohol addiction may help you overcome it. But first, let’s talk a little about alcohol addiction.
What is Alcohol Addiction?
In today’s time, everyone drinks right? So, is it an addiction? It would be great if we understand what alcohol addiction is before discussing the herbal remedies to quit alcohol.
Suppose someone is feeling a compulsive and uncontrollable need to drink alcohol even after its negative effects on their physical health, relationships mental-well & well-being and overall life functioning. In that case, this state is considered as alcohol addiction or alcoholism.
Then it becomes a serious condition also known as Alcohol Use Disorder (AUD) that requires attention and treatment. If not identified or treated at early stages, liver damage due to alcohol may lead to liver cirrhosis or even liver failure.
11 Best Natural/ Ayurvedic Herbs for Alcohol Addiction
Many herbs, shrubs or trees are renowned for their medicinal properties in Ayurveda. Based on the ancient wisdom of Indian alternative medicine and now backed by scientific studies, these ayurvedic herbs can help you get rid of your addiction naturally.
Incorporating these amazing herbs in your meal and diet plan, helps detoxify your body naturally. They also help control cravings for alcohol and reverse the bad effects of alcoholism.
Without any further ado, we give you 10 powerful ayurvedic herbs for alcohol addiction to help you get rid of it naturally and without any relapse.
1. Ashwagandha
Ashwagandha also called Indian Ginseng is known for its adaptogenic properties. It helps the body to adapt to the common triggers of alcohol consumption such as stress and anxiety supporting overall well-being, which makes it a useful addition to quitting alcohol. [1]
Key benefits of Ashwagandha as a natural remedy to quit alcohol:
- Managing Stress & Anxiety: To cope with stress and anxiety is one of the main reasons why many people turn to alcohol. Ashwagandha helps to reduce stress and anxiety naturally which directly or indirectly helps to reduce the need to consume alcohol to cope with stress.
- Supporting Nervous System: Ashwagandha helps in withdrawal symptoms and cravings as it promotes relaxation by reducing the negative effects of alcohol on the nervous system.
- Improved Sleep: Excessive Alcohol Consumption disrupts sleep patterns resulting in poor sleep quality. Ashwagandha helps to reduce stress and anxiety and supports better sleep.
- Enhanced Mood: Ashwagandha helps to elevate mood by reducing the depressed feelings that occur due to excessive alcoholism.
- Better Energy: Ashwagandha boosts energy and vitality in the person making him feel physically and mentally healthier and happier.
2. Shatavari
Shatavari is a rejuvenating Ayurvedic herb that promotes overall vitality and also helps the body adapt to stress. [2]
Some Potential ways in which Shatavari helps to reduce alcohol consumption include:
- Supports Liver Health: Shatavari helps to support healthy liver function and helps to process alcohol and detoxify the body, hence beneficial for individuals who have consumed alcohol excessively.
- Hormonal Balance: Shatavari’s hormone balancing effects also have a positive effect on men’s health and overall well-being during recovery from alcohol addiction and also help to eliminate weakness.
- Stress Reduction: Shatavari has calming and soothing effects which help to reduce stress and anxiety which are triggers for alcohol consumption.
3. Kudzu
Kudzu a native plant to East Asia, particularly China and Japan, is known for its potential role in helping with alcohol consumption and reducing alcohol cravings due to its primary active compounds named isoflavones including daidzin and puerarin, these are believed to contribute to its effects on alcohol-related behaviours. [3]
Kudzu for Alcohol Addiction:
- Reduced Cravings: Kudzu extract affects the brain’s reward system which makes alcohol less appealing, helping to reduce alcohol cravings and consumption.
- Slowed Alcohol Metabolism: Kudzu may help to slow down the metabolism of alcohol in the body, which leads to an increase in blood alcohol levels after consumption. This helps to discourage excessive drinking.
- Reducing Hangover Symptoms: Kudzu helps to reduce the hangover symptoms.
- Neuroprotective Effects: Kudzu helps to lessen the harmful effects of excessive alcoholism on the brain due to its neuroprotective properties.
4. Brahmi
Brahmi has been used in Indian traditional medicine Ayurveda for the management of alcoholic disorders to date. Hence, it can support individuals who are looking for ayurvedic herbs for alcohol addiction to get rid of drinking habits naturally. Some scientific studies also suggest that Brahmi can be beneficial in the management of alcohol disorders. [4]
- Emotional Balance: Alcohol addiction can be tied to emotional imbalances. Brahmi’s effects on promoting emotional balance and mental clarity can be beneficial for those seeking to overcome addiction by addressing underlying emotional issues.
- Improved Cognitive Function: Brahmi is known for its positive effects on cognitive functioning. As many may know, alcohol consumption can impair cognitive function affecting memory and decision-making. Brahmi helps to improve memory, concentration and cognitive abilities. It may also help the addicts to make conscious decisions about alcohol consumption.
- Supports Overall Well-Being: Brahmi is considered a rejuvenating herb that supports general well-being. And when someone decides to quit alcohol, their overall well-being becomes their priority. With the help of Brahmi, it is easier to resist the cravings for alcohol by improving overall health.
5. Shilajit
Shilajit, containing over 85+ minerals, phytochemicals and other vital nutrients, is a nutritional powerhouse and is considered an ayurvedic superfood due to the numerous health benefits of Himalayan Shilajit.
Besides being a wonder herb for strength, stamina, immunity and longevity, Shilajit helps to reduce alcohol withdrawal anxiety [5] which plays an important role in alcohol consumption or addiction.
- Antioxidant Properties: Shilajit helps to protect cells from oxidative damage caused by alcohol due to its antioxidants.
- Anti-Inflammatory Effects: Shilajit also has anti-inflammatory properties which help in reducing inflammation arising due to alcohol consumption.
- Cognitive Health: Shilajit helps to improve cognitive function and memory, which can be helpful for those who are facing cognitive impairments related to alcohol use.
- Immune System: Alcohol affects the immune system, hence shilajit’s immune-boosting properties help the alcoholics recover better and faster.
- Energy & Vitality: Alcohol affects the energy levels and vitality of the user badly leaving him underconfident. Hence, Shilajit helps to combat fatigue and improve overall stamina, eliminating weakness.
6. Guduchi
Guduchi also known as Giloy is an ayurvedic herb that is primarily used for its immunomodulatory properties and its ability to support the body’s natural defence mechanisms.
However, some recent studies have tried to study the effect of Guduchi as one of the key ayurvedic herbs for alcohol addiction. [6]
Excess alcohol can mess up how our body uses fat. Guduchi can influence the damaged lipid metabolism in alcohol addicts by affecting how our body uses fat and how messages are sent between our cells thus helping an addicted person recover from alcohol use disorder naturally.
Best Ayurvedic Medicine to Stop Alcohol
Some ways in which Guduchi contribute to managing alcohol consumption:
- Liver Health: Alcohol consumption has a detrimental effect on the liver. Guduchi can help in the alcohol de-addiction journey as it supports liver function promotes detoxification, and helps the liver to recover from stress caused by alcohol consumption.
- Digestive Health: Alcohol disrupts the digestive system, hence Guduchi helps to improve digestion by alleviating digestive issues.
- General Well-being: Guduchi works as a rejuvenation herb, it contributes to reducing the need for self-medication through alcohol by improving physical and mental well-being.
7. Jatamansi
Jatmansi’s calming and soothing effects have a positive impact on the nervous system and mental well-being.
Some ways in which Jatamansi can be beneficial to deal with alcohol consumption:
- Anxiety & Stress Reduction: By reducing stress and anxiety, Jatamansi, used as an adaptogenic herb, helps individuals manage these triggers more effectively.
- Better Nervous System Health: Alcohol consumption impacts the nervous system, therefore Jatmansi’s neuroprotective effects contribute to overall nervous system health. [7]
- Stabilized Mood: Jatamansi has a positive effect on mood and emotional well-being. It helps to manage mood swings and emotional challenges during alcohol addiction recovery.
8. Vacha
Vacha helps the alcoholics improve speech, memory and cognitive functioning. It also has a calming effect on the mind, which can be helpful in the psychological aspects of alcohol addiction and also helps in managing mood swings, frustration and emotional imbalances.
9. Punarnava
Punarnava is helpful in the alcohol de-addiction journey due to its potential diuretic, anti-inflammatory, and detoxifying properties. [8] It is also believed to support kidney and liver health. Here’s how Punarnava might relate to alcohol consumption:
- Liver Health: Excessive alcohol consumption can lead to liver damage. Some traditional uses of Punarnava relate to liver support, which might indirectly benefit individuals recovering from alcohol addiction by aiding liver function.
- Detoxification: Alcohol consumption can introduce toxins into the body. Punarnava’s potential detoxifying properties might assist the body in eliminating waste products, but this is a general effect and not specifically targeted at alcohol detox.
- Diuretic Effects: Punarnava’s diuretic properties might help promote urine flow and fluid balance. This could potentially support individuals dealing with fluid retention due to alcohol consumption.
10. Shankhpushpi
Shankhpushpi is an ayurvedic herb that has potential cognitive benefits and stress-reducing effects.
It may have these potential benefits for alcohol consumption:
- Detoxification: Some proponents suggest that Shankhpushpi may support the detoxification process, which can be beneficial as the body eliminates alcohol-related toxins.
- Relaxation: Shankhpushpi is often used to promote relaxation and calmness. This could help individuals manage cravings and withdrawal symptoms during the process of quitting alcohol.
11. Arjuna
Arjuna is an important tree used as an ayurvedic medicine traditionally, for its numerous health benefits. These benefits of Arjuna help the individuals in their deaddiction journey.
Some Potential Benefits of Arjuna Include:
- Cardiovascular Health: Arjuna is believed to support the health of the heart and blood vessels. It may help in strengthening the heart muscles, improving circulation, and supporting overall heart function.
- Antioxidant Properties: Arjuna helps to neutralize harmful free radicals and reduce oxidative stress in the body due to its antioxidant properties.
- Blood Pressure Regulation: Arjuna helps to regulate blood pressure levels, which is also important for overall cardiovascular health.
- Cholesterol Management: Some studies suggest that Arjuna may help in managing cholesterol levels, which can be beneficial for individuals with cardiovascular concerns.
How to Quit Alcohol Addiction Naturally?
Cutting down on alcohol or quitting it naturally, can be a difficult task but not impossible. With determination, support and a holistic approach, it is possible to achieve. Try these simple and tested strategies.
- Consult an Ayurvedic Practitioner: Before starting any herbal regimen, it’s important to consult a qualified Ayurvedic practitioner. They can assess your constitution (dosha) and recommend a personalized treatment plan.
- Detoxification: Begin with a detoxification process to eliminate toxins accumulated from alcohol consumption. Ayurvedic detox therapies such as Panchakarma can be highly effective.
- Herbal Supplements: Incorporate Ayurvedic herbs like Ashwagandha, Brahmi, and others mentioned above into your daily routine. One can consume these herbs in the form of powders, capsules, or herbal teas.
- Mindfulness and Meditation: The connection of mind and body is important in Ayurveda. Therefore practising mindfulness, meditation, and yoga can help to manage stress, anxiety, and cravings.
- Healthy Diet: Adopt a balanced, nutritious diet that supports your body’s healing process. Avoid spicy, oily, and processed foods.
- Lifestyle Changes: Make positive lifestyle changes that encourage your journey to recovery. Ensure adequate sleep, engage in regular exercise, and maintain a supportive social circle.
- Patience and Consistency: Overcoming alcohol addiction is a gradual process. Be patient with yourself and remain consistent in your herbal regimen and holistic practices.
Even if quitting alcohol is a challenging journey, it can transform your life greatly. It can be achieved with dedication and support. Herbal remedies and infusions can be valuable allies to quit alcohol, due to their natural healing properties.
If you are an alcohol addict or someone you know or your loved ones are affected by this and they are trying to get rid of alcohol addiction naturally, we at SK Group have come up with a special ayurvedic formulation.
Prepared using 17+ herbs in a GMP-certified facility after years of research, Addiction Killer is an ayurvedic medicine to get rid of drinking alcohol naturally.
It is 100% natural and safe with no proven side effects. This herbal medicine for addiction is also approved by the Ministry of Ayush, Government of India. This medicine can be given to the addicted person secretly by mixing it in food as well as it has no flavour that can be detected.
Also, Just remember to seek professional guidance whenever needed to create a personalized approach that fulfils your natural needs.
One can achieve a healthier and alcohol-free life filled with energy and vitality by combining ayurvedic herbs and healthier lifestyle choices like a healthier diet and regular exercise or yoga.
We hope that you’ll find this list of ayurvedic herbs for alcohol addiction helpful. If you or someone you know have used one of these, let us know.
Did we miss out on any?
Let us know about the ayurvedic herbs for alcohol addiction that you think can help people get rid of their drinking habit naturally by leaving a comment.
