In our daily lives, we often lose our stamina and confidence due to miscellaneous reasons. It may be increasing age, hormonal imbalance, chronic disorders in the thyroid, blood sugar, heart, liver and kidney, improper diet and sedentary lifestyle. Such factors do not let us lead a healthy and steady sex life. Some medications may also lower the sex drive or stamina. Or a couple might be facing challenges in their relationship that may be financial or emotional. The couple may have too much sex initially and later lose interest which may be because of preoccupation with other things, it may be career or work or distraction from the other opposite sexes.
It becomes too hard for many couples to maintain the same flow of passionate lovemaking and sex drive throughout their lives.
Some people shy away from discussing the issues of low libido with a specialist or doctor. In our society, still, it is taboo to discuss premature ejaculation, low sperm count, impotence and trauma that may have led you to turn back on sex or even talking to the opposite sex.
But you must let your problem come out by venting your emotions in front of the specialist. It will help in rebonding well with your spouse and revitalizing your sex life.
Even nature unfolds the secret of restoring passionate love-making and lost libido and strengthening emotional bonding with the power of herbs.
Here the information about such libido-boosting herbs is shared:
Ashwagandha
Studies have been able to identify how 75 men gained stamina, sex drive and sperm count which had gone down after consuming Ashwagandha regularly. It has helped in reversing the problem of impotence naturally. The power of the roots and berries of Ashwagandha will enhance its effectiveness.
How to use Ashwagandha?
Both men and women can use however dosage may differ. Consulting any physician is necessary. Using Ashwagandha powder varying from 1/4 to 1/2 with ghee, sugar and honey, one can immediately find positive changes in sperm count.
Safed Musli
Safed musli is termed Divya aushad or white gold in English because of its amazing ways of promoting sexual wellness in both men and women. It would increase the sperm count and raise testosterone and enhance libido in men. It would also improve the sexual stamina of women. That’s how it has also got its name as a woman’s Viagra.
How to use Safed Musli?
It can be taken with ghee, milk or honey. It can be in ½ spoonful of powder or 1 capsule twice daily.
African Mulondo
It is an herb belonging to the continent of Africa where African tribesmen have been using it since the ancient period to increase stamina, boost orgasm and sperm count. Nevertheless, it does contribute to healing the problem of impotence.
In recent times, it has been used all over the globe by not only men but women to enhance libido.
How to use African Mulondo?
It is available in the market in the form of powder and capsules. Any of this can be taken with lukewarm milk.
Alternatively, you can use Liv Muztang capsules, an ayurvedic formula for erectile dysfunction and premature ejaculation. It contains Mondia whitei also known as African Mulondo and other indigenous herbs and natural aphrodisiacs which helps improve sexual performance, stamina, testosterone levels and sperm count in men.
Shatavari
Shatavari has revitalizing solutions for not only women but also for men’s reproductive health. As both men and women lose stamina and reproductive capacity with increasing age, oral intake of Shatavari in tonic, capsule, or powder form will enhance sex hormone production and increase the sex drive. It is enriched with different bioactive compounds to ward off any infection and toxins. It would help men and women look younger their ages and let them have an abundance of stamina.
How to use Shatavari?
One can either use 1 to 2 Shatavari capsules daily or 2 to 3 teaspoons at a single time each day.
Panax Ginseng
Most of the women use Panax Ginseng as a sex stimulant during the post-menopausal period[1]. This herb also increases the testosterone hormone and makes the man active in bed with his female partner.
How to use Panax Ginseng?
Generally, any man can use this herb in a dosage varying from 200mg to 300mg daily.
Normally, women can use 200mg to 3 gms of Ginseng orally or else can use Muztang Healthy shots under the guidance of a health expert from.
Keeda Jadi
Popularly referred to as Himalayan viagra, Keeda Jadi or caterpillar fungus is renowned as an immensely powerful aphrodisiac and works for both men and women. Keeda Jadi boosts production of testosterone and estrogen, male and female sex hormones respectively. It also boosts sperm motility and aids in reproduction.
One of the ways in which this rare fungus helps in improving sex drive and libido is by enhancing strength, stamina and endurance by increasing oxygen efficiency in the body which boosts performance to help you last longer in bed and enjoy increased intimacy. Besides sex drive and libido, caterpillar fungus or Keeda Jadi is also beneficial for diabetes, cancer, and boosts immunity.
How to use Keeda jadi ?
You can add 5 to 7 strands to the boiling water and drink it regularly for the next 5 days. After taking a break of 1 day, you can recontinue for the next 5 days.
Fenugreek
It enables the production of testosterone which is very important for man’s sex drive and reproductive power. It would also make the woman deal with menstrual cramps and overcome low estrogen levels. Regular consumption of fenugreek will have a long-lasting impact on both men’s and women’s sexual and reproductive potencies.
How to use Fenugreek?
A 12-week case study has revealed that men in the age group of 43 to 75 years have highly benefited by using 600 mg of Fenugreek every day. They have been diagnosed with high testosterone, virility and long-lasting athletic performance.
Shilajit
Himalayan shilajit is a popular sex enhancer for all genders. It is found in the upper Himalayas, and its benefits for both men’s and women’s sexual health and performance go well beyond our expectations. It reduces oxidative stress and enhances testosterone and estrogen in both males and females. It will give a boost to sex drive and libido on regular consumption.
How to use Shilajit?
Depending on how low your sex drive and libido, you can use Shilajit gummies. Better consult any health expert for the oral dosage so that you can gain the best results.
Horny Goat Weed
Though there is less evidential information concerning how horny goat weed improves the sex drive and libido in both genders, men have gained strong erections after regularly using such herbs. Even the phytoestrogen chemicals boost estrogen levels high enough in women. It improves libido, revitalizes the brain nerves and sharpens the memory. Relive your youth and enjoy strong and long-lasting bonding with your partner using Horny Goat weed in the right way.
How to use Horny Goat Weed?
The quantity of dosage for both genders for improving libido may vary. Therefore, taking suggestions from Ayurvedic practitioners may help further in reversing impotence.
Maca
Men usually use maca root powder to stimulate muscle power and stamina. It is a herb belonging to the Andes in South America. It has proven to be an aphrodisiac ingredient by awakening the sexual desire in both men and women. It nourishes the body with different sex-enhancing nutrients and strengthens erection. It happens to lower the stress and anxiety during the menopausal period.
How to use Maca?
The best way to use Maca is by adding it to warm milk or water. Or else, you can use it while preparing smoothies, juices and shakes.
Capsules made from maca root are also effective as powder. You can use it once daily after the meal. Otherwise, the Ayurvedic expert might increase the dosage by diagnosing the level of sexual weakness in the patient.
Gokshura
Gokshura is a potent herb enriched with aphrodisiac properties to arouse sexual desire in both genders. If you are planning to start a family with your partner than regular consumption of Gokshur will increase your fertility capacity or help conceive easily. It will help the blood flow in the penile and strengthen the erection. It has been scientifically proven to enhance the libido and strengthen the bonding between the couple.
How to use Gokshura?
Normally, one can take ¼ to ½ Gokshur powder with warm milk or water twice a day. In case, if you are still not able to overcome your sexual incompetence or not getting satisfactory results then you can take guidance from the practitioner.
Kaunch Beej
Kaunch beej is normally used for healing nervous disorders and arthritis. It has been discovered with sex-stimulating properties for both males and females. Dealing with stress levels and low libido becomes easier for anyone who is consuming these magic velvet beans. It improves the quality of sperm and its count and causes sex arousal in men and also regulates the menstrual cycle and sex hormones in women.
How to use Kaunj Beej?
You can swallow the seed once or twice a day with warm water. If it is in ground form, you can blend it with lukewarm milk and honey and drink it. You must be careful of the dosage. You must not add more than ¼ to ½ of powder. Consuming in excess can cause side effects like bloating of the stomach, nausea and vomiting, etc.
Vidarikand
Vidarikand is used mostly for improving the immunity levels in the body and relieving stress. It also helps in recovering from sexual impotency. It reverses the problem of libido and sex drive and eliminates the problem of sexual incompetence and infertility existing in any man or woman. As a vajikara, it will act in the process of cell renewal, and semen quality in men and regulate reproductive hormones in women.
How to use Vidarikand?
You can use one teaspoonful of Vidarikand liquid twice a day with water or milk daily.
Saffron
It is one of the most expensive spices which dried up the stigma of the flowers growing in the higher Himalayas. It is found with aphrodisiac properties. Therefore, men consume to regain the lost libido that wears down with increasing age and deficiency of sex-enhancing nutrients. It nourishes the male body with selenium and Vitamin C and thus regulates sperm count and motility and controls early ejaculation. It promises an abundance of health benefits for women.
How to use saffron?
To reap the aphrodisiac benefits of Saffron, one can have a maximum of 1.5 g saffron in ground form with lukewarm milk during the night. Reaching beyond 5g can cause side effects.
Cinnamon
Cinnamon is a common spice used since the early days of human civilization in different countries to add flavor to food. Because it has various medicinal properties to remove toxicity, stress and impotence and hormonal imbalance. It does have a revitalizing effect on the mind and body and boosts the intense flow of blood in the penile and causes a strong erection. It brings relief from menstrual cramps for women and helps in enjoying a productive sex life.
How to use Cinnamon?
Cinnamon is available in the form of a stick which is the bark of a tree. It can be added to improve the flavor of the dishes and beverages. 1 gms to 3 gms daily is preferable.
You can use it in the form of a powder for preparing herbal tea with other ingredients like black pepper, tulsi and dried ginger.
Other Concerns
Overall, it all depends on your interest and health status to select the appropriate herb to reverse the problem of impotence and enjoy long-lasting sexuality. Discussing with a certified and experienced health expert will resolve your quest for high libido and sex drive. Such herbs would be more effective when you are consuming a balanced diet rich in minerals like zinc, magnesium, iron and other sex-enhancing nutrients, increasing the quantity of drinking water, quitting smoking, quitting alcohol and practicing physical exercises.
Conclusion
Loss of stamina and confidence due to age, hormonal imbalances, chronic disorders, improper diet, and a sedentary lifestyle can hinder healthy sex life and relationships. Natural remedies like Ashwagandha, Safed Musli, African Mulondo, and Shatavari can restore passion and strengthen emotional bonding. Keeda Jadi, Shilajit, and Horny Goat Weed can help overcome testosterone deficiency, improve stamina, and reverse sexual incompetence. Even aromatic cinnamon will make your sex time longer by boosting the testosterone hormone in men. There is an abundance of such aphrodisiac herbs that you may research on your own or discuss with certified ayurvedic experts to improve the quality of performance and reverse sexual incompetence.
After a few years of teaching, Rupkatha discovered her passion for imaginative writing and decided to pursue it. Professionally, she writes many blogs, articles and press releases on the essence of Ayurveda in our regular life and how we can protect ourselves from several types of life-threatening diseases with herbs and spices available in our kitchens. In addition to her love for reading, Rupkatha also travels to diverse locations to connect with nature with an adventurous spirit.