As per Ayurveda, as written 5000 years ago in Sanskrit, stamina is what ojas is. Other words mentioned in Ayurvedic literature about stamina are Tejas, Veerya, Bal, Manyu, Sehas, Prana and Daksh. Without stamina or in other words vigor or energy as understood in English, a person cannot perform his work nor have a normal sexual life with the partner. Every male or female yearns for stamina and lack of stamina or vigor would deprive him or her of gaining strong immunity, strength and long-lasting happiness.
What Affects The Stamina And How To Improve It?
Different Ayurvedic texts preach about how the core stamina or vigor regulates the immunity of our bodies. It improves further when the digestive system is good or excellent. The secret of powerful stamina lies in the quality of digestive agni. However eating the wrong diet, alcoholism, smoking, a sedentary system, stress and increasing age may increase the accumulation of toxins in the body and disrupt the digestive system.
Ayurveda which is inspired by elements of nature which may be Prithvi or Earth, Water or Jala, Tejas or Fire, Wind or Vayu and Space or Ether encourages to improve the quality of diet, learning and practice Yoga and breathing exercises and also consume certain revitalizing ayurvedic herbs. There is a need to regulate the Kapha dosha in the body to increase stamina, power and vitality.
Find the List of Top 9 Natural Stamina Booster Supplements In India
1. Safed Musli
It proves to be a natural boon for both men and women with its aphrodisiac properties. It improves the quality of digestive agni and revitalizes the energy level of both genders. It heightens the testosterone levels and sperm count of males and stimulates the growth of sexual desire and athletic performance. It also regulates the menstrual cycle and controls the dryness in the female’s genital area.
PRODUCT DETAILS
| Brand | Vedabay |
| Price | ₹599 |
| Product Form | Tablets |
| Quantity | 60N Tablets |
| Dosage | 1-2 Tablets per day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
2. Gokshura
It has proven to be a promising ayurvedic herb for both women and men to revive the lost stamina, vigor and power. It gives relief from stress for both men and women. Apart from increasing the testosterone hormone and reproductive potency of any man, it helps in overcoming the menopausal symptoms of women easily. There is no side effect in using this ayurvedic herb in powder or tablet form.
PRODUCT DETAILS
| Brand | Vedabay |
| Price | ₹529 |
| Product Form | Tablets |
| Quantity | 60N Tabletes |
| Dosage | Twice a day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
3. Multivitamin for Women
It is easy to find ayurvedic multivitamin products for women whose ingredients must be natural minerals, extracts from fruits like pomegranates, apples, bananas, apricots and green leafy vegetables and different ayurvedic herbs like Arjuna, Ashoka, Jamun and Saunth. A combination of 12 essential Vitamins and 6 essential Minerals enables a regular menstrual cycle, and excellent bone and joint health and stimulates libido and virility.
| Brand | Vedabay |
| Price | ₹799 |
| Product Form | Tablets |
| Quantity | 90 Tablets |
| Dosage | Twice Per Day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
4. Ashwagandha
As in Ayurvedic literature, the name Ashwagandha indicates the smell of horses. It is believed regular consumption of Ashwagandha will help the man to gain stamina and strength like any horse. One can have a minimum of 250 mg of Ashwagandha and go to 2 g to experience the effect daily with lukewarm water or milk half an hour before or after any meal.
| Brand | Vedabay |
| Price | ₹599 |
| Product Form | Tablets |
| Quantity | 60 Tablets |
| Dosage | Twice a day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
5. Testo Build
It is an ayurvedic product whose capsules are made from testosterone and fertility-boosting aphrodisiac herbs. Gokshura, Safed Musali, Ashwagandha, Shilajit, Kaunch Beej, Salam Mishri, Jayphala, jeevanti, Akarkara, Atmagupta are those ingredients that stimulate muscle development and improve the sperm count and its quality.
This ancient Ayurvedic formulation will not cause any adverse side effects. Rather, it will help in enhancing digestive agni and recharge man’s overall energy levels. Two capsules of Testo Build are enough to bring back the lost stamina each day. It has been a part of natural supplements since the ancient era to overcome physical and mental stress and control the symptoms of different chronic diseases.
| Brand | Vedabay |
| Price | ₹899 |
| Product Form | Tablets |
| Quantity | 30N Tablets |
| Dosage | 1 Tablet Per Day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
6. Multivitamin for Men
Vedabay Multivitamin tablets for men have 26 natural Vitamins and essential minerals to boost stamina, energy, libido and even the quality of bones, and joints and enhance muscular strength. Its herbal ingredients like Ashwagandha, Safed Masli and Kawach maximize sexual pleasure and increase athletic performance. To get the expected results, it is necessary to take 1 tablet each day with water before any meal. There has not been any side effect reported when taken with any allopathic medicine.
| Brand | Vedabay |
| Price | ₹799 |
| Product Form | Tablets |
| Quantity | 60 Tablets |
| Dosage | Twice a day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
7. Staminalis
It is another advanced form of multivitamin tablet for men with Safed Musli and Gokharu. A regular dosage of one tablet twice each day will help in recovering from the lost virility and performance. Low testosterone is the cause of loss of stamina, manhood and interest in sex activities. But Staminalis tablets will aid in recovering from such losses which are significant for men’s sexual health and conjugal life. It will generate the drive to perform once more without causing any side effects.
| Brand | Vedabay |
| Price | ₹1599 |
| Product Form | Tablets |
| Quantity | 60N Tablets |
| Dosage | Twice a day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
8. Calcium-C7
Both men and women suffer from loss of calcium, zinc, magnesium and iron with the increasing age and malnutritional effects and experience serious disorders in their gums, teeth, bones and joints. Consuming one tablet each day of Calcium-C7 will stimulate recovery from such serious losses and improve the density of bones, control dental decay and stop any further cartilage deterioration. It will stop the swelling of joints and would be quite effective in altering arthritis problems. It will help in recovering from mental and physical stress.
| Brand | Vedabay |
| Price | ₹599 |
| Product Form | Tablets |
| Quantity | 60N Tablets |
| Dosage | Twice a day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
9. Shilajit Gummies
Shilajit is an organic substance forming on the rocky mountains of the Himalayas which serves as a natural aphrodisiac for boosting stamina and manhood in males. It has been in use for several thousands of years as an alternative supplements to delay aging and boost reproductive hormones in males. You can consume Shilajit Gummies daily to increase your stamina and strength. It proves effective in altering menstrual cramps and strengthening the reproductive health of any woman.
| Brand | Macamo |
| Price | ₹2099 |
| Product Form | Gummies |
| Quantity | 30 Gummies |
| Dosage | 1 Gummies Per Day |
| Course of Medication | Use at least 3 Months |
| Side Effects | No Side Effects |
Conclusion
Stamina or Ojas is the vital element that every person requires in his or life to boost immune system. It helps in generating sexual stamina and drive in men to perform on bed and so is as important for the females in their reproductive years and post menopause. Lack of libido boosting ingredient in the diet, lethargic lifestyle and progress towards the old age cause decline in stamina and reproductive hormones. But natural supplements prescribes about different rejuvenative herbs and organic substances which can help in controlling over the losing stamina and strength and reviving the sexual health without damaging the metabolic activities of the body.
Bachelor of Ayurveda Medicine and Surgery. general physician, nadi parikshan, online consultation. Dr Mansi is a renowned general physician who holds an experience of more than 5 years. She specializes in treating issues related to respiratory problems, colds, gastrointestinal issues, diabetes, asthma, and more. She aims to study the problem in-depth and treat it to the root, providing a holistic solution.