Do you know how beneficial Shilajit is for building body mass and strength? Shilajit, with a power of more than 84 minerals such as zinc, silver, copper, iron, and more, enhances physical and mental health.
Efficient for athletes, gym enthusiasts, and bodybuilders, it is a power booster that supports your everyday exercise routine and allows you to have intense workouts.
So, how does it boost your muscle strength? Through this blog, you will discover Shilajit’s benefits for bodybuilding and fitness and why it is becoming popular among gym enthusiasts.
Let’s understand the benefits-
Best Shilajit Benefits For BodyBuilding and Fitness
Shilajit for bodybuilding is one of the best supplements to enhance your bodybuilding and make you fit. From boosting testosterone levels to helping you in muscle recovery, Shilajit helps to gain strength and stamina for making your heavy weight lifting easier.
So, how does it help you to boost your fitness? Let’s find out through the benefits
1. Naturally Boosts Your Energy and Strength
Shilajit is an effective natural energy booster that helps you significantly in enhancing your body-building routine.
It increases your energy levels for intense workouts which ultimately helps to increase your muscle mass and strength. It supports heavy weight lifting by keeping your body energetic and healthy.
Research[1] also shows that taking Shilajit as a supplement for bodybuilding and getting fit may have a positive effect on exercise performance.
It reduces your metabolic fatigue[2] and boosts the production of ATP (adenosine triphosphate), which helps to transfer energy in the living cells of the body.
2. Improves Digestion for Healthy Weight
This superfood contains anti-inflammatory properties that help to keep harmful bacteria away from the gut. It is also known for providing relief from digestive disorders such as gastric ulcers, constipation, and more.
Regular consumption may help to promote good bowel movement and increase the absorption of food to turn into energy.
This helps to maintain a healthy weight and does not let the unwanted fat get stored in the body. Moreover, when Shilajit for muscle building is consumed by people who are gym enthusiasts, bodybuilders, or athletes, it improves the digestive system as they exercise regularly to let the benefits of Shilajit make its impact. Therefore, their energy is used in a better way and less fat gets stored.
3. Increases Testosterone Production
The consumption of Shilajit for muscle building regularly balances the testosterone levels in both men and women, which potentially helps in enhancing muscle mass and strength. It also supports managing weight and improves cognitive performance as well.
Testosterone production plays a key role in building muscle and increasing bone strength. It also boosts energy levels which helps to strengthen your athletic performance, intensify your workouts, and enhance your fitness.
4. Supports Muscle Recovery
Shilajit is rich in nutrients and with the intake of it as per the advised dosage, it helps to strengthen muscles. It reduces any type of inflammation in the muscles and reduces muscle soreness that arises as a result of heavy weight lifting or exercising.
It promotes the production of antioxidants that reduce oxidative stress in the body which as a result lowers fatigue and muscle pain. It supports your muscular strength and increases collagen production for better muscle recovery.
5. Stress Management
Containing adaptogen properties, this superfood helps to manage stress and supports resisting any physical and psychological stressors. It boosts your mental health and reduces your stress and fatigue.
This further helps reduce cortisol levels which lowers the chances of high anxiety and depression.
The antioxidant property of Shilajit fights off the chances of any increasing oxidative stress and builds up strength for bodybuilding. This enhances cellular functioning and maintains higher levels of energy which proves very fruitful for weight lifting and other exercises.
6. Improves Stamina and Endurance
Hitting the gym or exercising regularly helps to improve your stamina and endurance. Consuming Shilajit along with it just multiplies the effects of exercising and makes your body healthier.
Superfood helps to remove toxins and enhance the overall functioning of the body.
Regular consumption of Shilajit for muscle building acts as a supplement for your body. This enhances your workout sessions as your body experiences increased stamina and endurance. You can carry on your workouts for longer duration without feeling much fatigued.
7. Enhances Collagen Production
Collagen in the body helps to manage microtrauma or small damage that your muscles experience when you do weight training. It repairs your tissues and helps to maintain the structure of the muscles. It also helps to boost flexibility in your joints and muscle tissues.
Shilajit for bodybuilding helps significantly in boosting collagen production in your body. This helps to reduce joint problems and strengthens connective tissues for a better body-building process. Collagen production helps in enhancing the functioning of the overall body and keeping the tensions and discomfort in the muscles away!
8. Supports Nutrient Absorption
The fulvic acid present in Shilajit is known to support nutrient absorption in the body. Shilajit contains more than 84 different vitamins and minerals that are transported to the cells in the body, enhancing their functioning. This prevents the cells from damaging and supports the absorption of nutrients.
This nutrient absorption as a part of Shilajit benefits for the gym helps in building energy into the body, improving your everyday life, and supporting your bodybuilding training. This also promotes the removal of toxins from the body, thereby keeping the body healthier and the immunity stronger.
Quantity Is Everything: How Much Shilajit to Take
When we talk about the consumption of Shilajit, it is important to understand the quantity and when to take it. Shilajit is a powerful mineral that enhances your overall health. It boosts energy and stamina which also depends on the amount of consumption.
Let’s dive into understanding the quantity of taking Shilajit for bodybuilding every day-
1. Shilajit Gummies or capsules: If you consume Shilajit gummies, 1-2 gummies per day is the right dosage as each contains up to 300mg of quantity. The same goes for tablets, doctors advise 1 capsule twice a day.
2. Shilajit Prash: It is advised that one should consume a dosage of up to 250mg to 500 mg per day. So, in whichever way you wish to take it; two times a day or once, the dosage should not exceed 500mg per day.
3. Shilajit Powder: Shilajit powder is to be taken, in 2 to 4 pinch of quantity per day with lukewarm milk or mixing it with honey.
Bodybuilders, gym enthusiasts, and athletes can take these forms of Shilajit within the advised dosage and can witness the best results for building their muscles. You can take one dosage in the morning before working out and the second in the evening. This will help to fuel your training and support your fitness schedule.
Conclusion
Shilajit is a powerful substance that plays a vital role in building and repairing muscles before and after intense training and weightlifting. As mentioned, Shilajit Benefits For Bodybuilding makes you fit by giving your body better nutrient absorption, enhancing your stamina and strength, managing your stress and anxiety, reducing your oxidative stress, and repairing your muscles after workouts. It gives you plenty of reasons to indulge in your daily routine and improve your physical health. So, get ready to boost your physical performance in the gym or the playground with Shilajit!
References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609271
https://pubmed.ncbi.nlm.nih.gov/26395129
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3296184
https://www.sciencedirect.com/science/article/abs/pii/S0378874106001681#:~:text=Shilajit%20improves%20testicular%20daily%20production,maintaining%20the%20Bax%2FBcl2%20ratio.
https://link.springer.com/article/10.1007/s12011-024-04109-4
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6364418
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4526841/#:~:text=The%20liver%20metabolizes%20various%20compounds,state%20is%20termed%20oxidative%20stress.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3609271
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8020045
https://www.afdpharma.com/userfiles/review-article-of-shilajit.pdf
