Shilajit is considered a problem solver for various reasons. Extracted from the Himalayan mountains, it can manage your high-altitude sickness and act as a supplement to boost your energy and enhance your stamina. The nutrients present in Shilajit help your body gain the strength to climb mountainous places and adjust to the changing environment.
In this blog, you’ll learn why Shilajit for high-altitude problems helps manage hypoxia and acute sickness, and how it benefits trekkers and mountain climbers.
Effects of High Altitude Sickness
High Altitude sickness does not affect everyone but when it does have its effects, it may be drastic. When one experiences High Altitude sickness they may experience conditions such as lethargy, lack of sleep, body pain and discomfort, cold, hypoxia, pulmonary edema which causes shortness of breath, and lack of appetite. This may be very uncomfortable and severe for many.
Therefore, Shilajit is used for overcoming Altitude sickness symptoms[1] and fatigue management. In the next section, let’s explore the benefits of Shilajit for High-Altitude Problems to understand better.
7 Reasons to Take Shilajit for High-Altitude Sickness Relief
Shilajit is a power-booster and is known worldwide for its medicinal properties. It revitalizes your health and provides you with the strength to fight all potential diseases and discomforts in the body. It contains fulvic and humic acid, which may help to overcome high-altitude sickness.
Here are the top Shilajit benefits for people with high-altitude sickness-
1. Manages Hypoxia (Blood Circulation)
People who ascend to high-altitude areas may experience problems such as restlessness, rapid heartbeat, and difficulty in breathing. This happens when less oxygen reaches the tissues in the body, also known as Hypoxia.
The consumption of Shilajit helps in coping with this condition by enhancing blood circulation and improving the capacity of the blood to carry oxygen to the different parts of the body. This ensures that the right amount of oxygen level is maintained in the body so that the condition of hypoxia is managed.
2. Reduces Fatigue and Boosts Energy
When the environment and temperature of the surroundings change as a result of travel, the body reacts differently. A person going to a high-altitude area is likely to feel more lethargic and fatigued than a person living in a low-altitude environment.
But, if you’re someone who consumes Shilajit regularly, your body will be energetic and you will feel less fatigued. The fulvic acid present in Shilajit helps to transport nutrients to every part of the body and flushes out toxins, boosting energy production in your body.
Also Read: 12 Health Benefits of Shilajit for Improving Men’s Health
3. Manages Gastrointestinal Distress
Visiting high Altitude may also affect you with gastrointestinal distress which causes constipation, vomiting, diarrhea, and nausea. This may deteriorate your digestive health and weaken your internal system.
Regular intake of this superfood i.e., Shilajit may help to manage gastrointestinal distress by acting as a tonic for enhancing your digestion and distributing nutrients to the different parts of the body. The fulvic acid present in this nutritional food helps to heal ulcers in the stomach, improving your digestive health.
4. Reduces Body Pain
Traveling to mountainous places may strain your body and result in joint and muscle pain. This can create problems for your daily activities and make it all the more tiring. It also exhausts your body and may at times, increase the pain. Therefore, attending to it is very important for good health.
Known for its analgesic and anti-inflammatory properties, this superfood is effective in fatigue management and may help relieve pain, and swelling in the body, joints, and muscles. It may help to manage arthritis, and osteoarthritis pain, relieving your body of acute sickness.
5. Strengthens the Muscles
The pain and physical straining may sometimes result in muscle soreness. It may be the result of over-exhausting yourself or the impact of a changing environment. It may also cause muscle weakness, making it difficult to attend to your daily activities.
The fulvic acid present in Shilajit may strengthen your bones and muscles to deal with exhaustion and potential stress. It helps to transport nutrients to the tissues in the body, reducing the chances of muscle weakness and mountain sickness.
Also Read: 8 Shilajit Benefits For BodyBuilding and Fitness
6. Boosts Immunity (Cold, Headache, Dizziness) Fever
People ascending to high-altitude areas may also suffer from problems such as colds, headaches, dizziness, and fever which gives you stress mentally and makes you feel all the more fatigued.
Rich in minerals, Shilajit helps to boost immunity by providing nutrients to the body. It helps to flush out the toxins and free radicals that make you weak and attack your immune system. Regular intake of the dosage of Shilajit makes your immunity stronger, protecting you from illnesses such as fever, cold, and headache.
7. Lowers the Chances of Dementia
As per a research study[2], staying for more than a week in high-altitude areas can sometimes affect the brain tissues which can cause swelling, memory loss, hallucinations, loss of consciousness, dementia, and so on. This can cause severe problems for a long duration. Therefore, planning to take care of your health beforehand is very important.
Taking this nutritional superfood may help remove the toxins and free radicals from your brain and the body, helping you deal with mountain sickness. This may restore your mental health and reduce the chances of any occurrence of stress or anxiety. It will help to enhance your memory and the functioning of the brain.
Also Read: 9 Benefits of Shilajit to Improve Women’s Health
Shilajit Forms to Take
Shilajit resin is turned into different forms for easy consumption. The different forms are easy to carry and consume wherever you go. Whether you are a mountain climber, a trekker, or a frequent traveler, these Shilajit forms will help you maintain your energy levels and complete your travel with joy. Let’s understand these forms-
1. SK Turbo Treats Shilajit Gummies
Sk turbo treats are naturally crafted, containing original Golden Rock Shilajit, that help to boost your energy levels and enhance your stamina. It is the perfect blend that is effective for both men and women mountaineers and trekkers. It prevents acute mountain sickness and strengthens your bones and muscles. It is very easy to carry and you can consume it anywhere.
All you need to take is 2 gummies in a day.
2. Macamo Shilajit Gummies
Shilajit Gummies are a natural blend that is tasty and easy to consume. They are crafted as the candy you can have any time and anywhere. These help to boost your immune system, and enhance your strength and stamina. These blends are perfect for your high mountain pilgrimages such as Kedarnath or Kailash Mansarovar.
3. Shilajit Imli Prash
This nutritious Imli Prash contains the power of Shilajit along with Ashwagandha, Mulethi, Vidarikand, Imli, and South, making it all the more effective. It boosts your energy levels and supports your digestion and respiratory health. Consuming it regularly will benefit you immensely in enhancing your strength and stamina for climbing the mountains or completing your treks effortlessly.
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Precautions to Take With Shilajit
Shilajit may be a powerful component to add to your daily routine but one needs to be aware of the precautions before consuming anything too strong in its effects. Let’s go through the precautions to be taken while taking this supplement-
- Don’t take raw: One should not consume Shilajit in its raw form. This is because it is unprocessed and contains harmful free radicals and heavy metals that may deteriorate your health.
- Immunological disorders: To some people, it may affect the immune system immensely which may result in immunological disorders. Therefore, it is advisable to consult a doctor if one feels this way.
- Increase in uric acid: Taking too much Shilajit may increase the high level of uric acid which may lead to hyperuricemia. This may cause complications such as kidney stones, gout, and so on.
- Breastfeeding: Women who are breastfeeding should avoid taking Shilajit as it may impact their health. There is not much reliable knowledge or research done to understand this aspect.
- Quantity: While taking Shilajit, one should not exceed 500gm of quantity in a day.
- Avoid highly processed foods and alcohol: People who are taking this superfood every day should avoid consuming processed foods and alcohol. This may reduce the effectiveness of it and may create problems for your health.
- Dairy products: Dairy products should be avoided or reduced for better effects of Shilajit.
Conclusion
To sum up, Shilajit is the best partner for your trekking plans. It partners with you in the most beneficial way to boost your stamina and strength. It improves your energy levels and reduces fatigue and body pain. This prevents high-altitude sickness and makes your journeys more enjoyable.
Incorporating different forms of Ayurvedic blends of Shilajit makes it all the easier to carry them with you anywhere and is perfect for mountain sickness relief. It becomes easier to consume and does not affect your consistency. So, include it in your routine and get the most out of it for your high-altitude journey.
References:
https://books.google.co.in/books?hl=en&lr=&id=_p1c5T6T-zMC&oi=fnd&pg=PR15&ots=rQu05fx2nk&sig=pDh_NXLtrvOxpS_tn8fWQUiduiA&redir_esc=y#v=onepage&q&f=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
https://lifespa.com/ayurvedic-lifestyle/breathwork/shilajit-hypoxia/
https://www.healthline.com/health/shilajit
Dr. Hindika Bhagat has worked with renowned organizations to help maintain health and get improved results. She is well known for her mastery as a general Ayurvedic physician and Vedic Diet Plans. Dr. Hindika Bhagat is an accomplished Ayurvedic doctor with over 7 years of experience. She holds expertise in treating issues such as female hormonal disorders, piles, fissures, diabetes, vitality, weight management, liver disorder etc.