Shatavari is also known as satavar or shatamull and is scientifically known as Asparagus Racemosus. It is an adaptogenic herb with antioxidants and anti-inflammatory properties used in the Indian medicinal system. It is found in the Indian subcontinent, which is a part of Asia.
Properties of Shatavari
Shatavari is a flowering plant that may grow easily in indoor and outdoor areas. It contains small pine-needle-like phylloxera that are uniform and bright green. It has an adventitious root system with tuberous roots that grow to about 1 meter long, tapering at both ends, about a hundred on each plant.
In July, it produces white flowers on short, spiky stems, and in September, it fruits, producing black-violet, spherical berries.
Nutritional Composition of Shatavari
Shatavari is rich in essential nutrients[1] and bioactive compounds that contribute to overall health. Some key components per 100g include:
| Nutritive Values | Amount per 100g |
| Moisture (%) | 9.57 |
| Ash (g) | 3.55 |
| Protein (g) | 2.47 |
| Fat (g) | 0.11 |
| Crude Fiber (g) | 2.5 |
| Energy (kcal) | 22 |
| Carbohydrates (g) | 3.39 |
| Iron (mg) | 2.17 |
| Calcium(mg) | 26 |
| Total carotene(µg) | 87.5 |
| Carbohydrates (g) | 5.8 |
Shatavari in Ayurveda
In Ayurveda, Shatavari is a traditional Indian medicine and has been used since ancient times. Despite its long history in Ayurveda, it has high-quality clinical evidence in healing diseases such as Stress, Anxiety, Diarrhea, Diabetes, kidney stones, and many more.
The heavy and oily nature of Shatavari balances Vata dosha, whereas its cooling effect helps normalize inflammatory pitta conditions. Its safety measures find no adverse effects in mothers or their babies.
Other Names of Shatavari
Shatavari is known by various names in India based on regional languages:
| Regional Languages | Other Name |
| Sanskrit | Shatavari, Satavar, Satmuli, Hiranyasringi |
| Hindi | Satawar, Satavari |
| Tamil | Shimai-shadavari, Ammaikodi, Kilwari |
| Telugu | Challagadda, Pilligadalu, Kilwari |
| Kannada | Majjige-gedde, Aheru balli |
| Gujarati | Ekalakanto |
| Marathi | Satawarmul, Satavari |
| Bengali | Satamuli |
| Malayalam | Shatavali, Satavari |
Health Benefits of Shatavari
Below are some benefits of Shatavari, which you can experience after using this herb:
1. Boost Your Immune System
One of the major health benefits of Shatavari is that it boosts the immune system, which protects the body from various infections and strengthens the defense mechanism.
A proper dosage of Shatavari root given to the person will increase antibodies and improve immunity, physical and mental health.
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2. Help Relieve Cough & Cold
It has amazing properties that protect the body from germs that trigger coughing & cold. It is believed to heal coughing from the root level, unlike any cough syrup prescribed by allopathic doctors.
A proper dosage of Shatavari root in any form may help you deal with a common cold, cough, and sneezing.
3. Alcohol Withdrawal
Drinking alcohol affects the liver and leads to the destruction of nerve cells if taken excessively. Shatavari tonic, powder, or taken in whatever form would help to heal liver damage from alcohol naturally.
It also fights the radicals that cause damage to the nervous system. Shatavari helps the alcoholic gain control over his or her craving habit by controlling the senses.
4. May Help Treat Diarrhea
It has not yet been discovered that Shatavari may help treat diarrhea. There is not enough information about how Shatavari brings relief from germs causing diarrhea.
But it has been experienced by most of us becoming weak with the excess discharge of water from the body with the stool and becoming perturbed. Shatavari would aid in causing soothing effects to the mind and body.
5. Diabetes and Diabetic Neuropathy
There is more to research on how Shatavari heals diabetes and diabetic neuropathy. But has been found that certain compounds contribute to increasing insulin and optimizing glucose levels in the body.
To a certain extent, it will prevent diabetes-related nerve damage from occurring. But one should go according to the advice of the physician for taking medication for such a life-threatening disorder like this.
6. Treat Ulcers
Many of us suffer from severe forms of ulcers in our stomachs. Researchers have discovered that the fresh juice extracted from the Shatavari root alters the painful duodenal ulcer.
One can surely try it to treat ulcers, but seeking advice from a physician is also recommended.
7. Treat Kidney Stones
Just as any other water pill does, Shatavari dissolves stones and helps in the excretion process through the kidney.
It stops the flow of wasteful fluid through the arteries and veins and lowers the blood pressure and any form of discomfort arising in the body.
8. Maintain Blood Sugar
It would stop the intestines from absorbing sugar and help to maintain stable blood sugar levels. This can reduce the risk of spikes and fluctuations in glucose levels.
Instead, it would promote better absorption of sugar by the cells and tissues, enhancing energy levels and overall metabolic function.
9. Anti-Aging
Shatavari is termed the queen of herbs as it delays the aging process by restoring the balance of vata and pitta along with Kapha. The rise in dry vata tends to cause wrinkles in the skin. Shatavari helps in the renewal of cells in the body and prevents the development of wrinkles.
It will bring relief from dry vata and pitta doshas and raise the level of moisture in the body with its natural softening properties.
10. Treat Depression
As excess vata dosha arises in the body, it taxes the entire body but also attacks the brain nerves. It does not let the brain function actively. Rather, it will increase stress hormones and make the person incapable of thinking.
The dosage of Shatavari has the potency to fight free radicals that trigger intense stress and depression. It will revitalize the functioning of the nervous system and boost the refreshing effect on the mind.
11. Supports Lactation
It has the potential to improve the reproductive health of females. Galactagogue enhances milk production. Shatavari will increase lactating potency as it is enriched with galactagogue properties.
Further studies are required to understand how far consumption of Shatavari can enable healthy fetus growth and lead the way toward safe motherhood.
12. Reduce Symptoms of Menopause
Shatavari is beneficial for women in their late forties or fifties. Every woman goes through the phase of menopause, which cannot be ignored when regular menstrual bleeding stops.
However, dealing with the symptoms of menopause becomes difficult for many women. Such symptoms may be hot flashes and mood disorders. It helps balance hormones in women and thus makes the transition to menopause and beyond easier.
13. Antiviral
With few successful scientific studies, it has been found that some of the viruses are altered by oral application of Shatavari roots, capsules, or tonic.
However, analysis is required to be done to find how Shatavari herbs can alter specific types of viruses.
Potential Side Effects of Shatavari
Shatavari side effects and symptoms have not been seen in lactating and pregnant women. Clinical experts have come up with the opinion that the Shatavari herb is quite suitable for women.
However, this medicinal herb needs to be administered under the supervisory guidance of any physician.
Additionally, allergic reactions have been observed and reported in some cases. Of course, some side effects of Shatavari have been observed, such as:
- Rashes
- Heart rate getting faster
- Itching sensation in the skin and eyes.
- Problems in breathing
- Disturbance in vision
In case you are taking any other laxative medicine, it is advisable not to include Shatavari. Otherwise, it can have adverse effects.
Do not take Shatavari with any other herb or drug that lowers the sugar level in the body.
How to Use
There is not enough information about the dosage of Shatavari. However, doctors would do case studies and suggest the dosage.
Every person may not have the same levels of doshas in the body. There are different forms in which every individual can try Shatavari. It may be in powder, tablet, or liquid form.
- Tablets: 500 milligrams daily, twice.
- Liquid: 30 drops to be mixed with water and juice. One can also use 4 to 5 millimeters of the tincture thrice a day.
- Powder: Prepare tea by using 1 teaspoon of Shatavari powder.
Who Should Avoid Shatavari?
- Pregnant women should consult their doctor before use.
- An individual with kidney disorders should use it cautiously.
- Those with estrogen-sensitive conditions like breast cancer should avoid it.
Conclusion
Shatavari is a highly beneficial herb that balances the body’s dosha. It helps to improve sexual potency in men and female reproductive health. It is also useful to repair the digestive tract and enhance reproductive channels, promoting overall health.
Consuming it in capsules, tonics, or powders offers health benefits, including immune system boost, cough relief, alcohol withdrawal aid, and diabetes treatment. Being cautious about the dosage pattern will save you from potential side effects and help you achieve a thorough recovery.
